It's
a matter of looking at the problem in a different way. Although your
goal may be to lose weight if you focus on your health on the contrary,
the weight will fall seemingly by itself.
Most people eat
unhealthy food that is cheap , fast and easy to get. It is interesting
when you have multiple roles in life, to keep you busy. What you may
not realize the enormous damage that you put in place for you and your
family for the future.
healthy foods have many advantages over
processed foods. Processed foods are often loaded with artificial
additives, sugar and salt. Furthermore, treatment often deprives a lot
of vitamins and minerals essential for good health.Avoid : White Pasta
Choose: Brown pasta, whole wheat pasta, pasta wheat flour, gluten free
pasta .Avoid: white flour and bread Choose: whole meal bread and flour,
biscuits, rice cakes, rye. Avoid : White Rice Choose brown rice,
millet, buckwheat, couscous, oats.Avoid : Sugar candies, cakes,
cookies. Choose: fruit - or dry natural.All processed foods should be
avoided. Instead, cook meals with fresh, natural ingredients ( organic
if possible).
Dairy Eating, dairy products positively participates in
weight loss. In addition, dairy products has been shown to help remove
fat from your digestive system. However, many dairy products are also
high in fat - the key is to choose low -fat dairy products. Good choice
skim milk , low fat cheese, live organic yogurt , tofu and
tofu. Beware also high levels of sugar in most yogurts known brand. Meat
and fish is known that high consumption of red meat has been linked to
various diseases , and many cuts are also high in saturated fat.
Therefore, it is important to limit the consumption of red meat.
However, fresh fish contains high levels of essential fatty acids ,
which have been shown to protect against many diseases, including heart
disease. Must integrate white meat and fish, especially herring,
mackerel, salmon and sardines in your best diet you can.FRUITS AND
VEGETABLES Fruits and vegetables are low in calories and rich in fiber,
vitamins, minerals and water , and should be an important part of your
diet. In addition , raw foods have been shown to improve energy,
vitality and wellness.EFAsThese are needed by the body for optimal
health. They are found in oils ( safflower , walnut, olive and
sunflower), nuts, seeds, avocados and fish oil cold pressed. It is
recommended to avoid oils and margarine, hydrogenated oils specially
processed. See my article on "good fats and bad fats " for more
information.DRINKSMaintaining a good level of hydration is essential.
The best option is water, mineral water, herbal teas and diluted fruit
juices. Popular drinks such as tea, coffee and soft drinks contain
additives such as sugar and caffeine and are best used in moderation.In
my virtual trainer you get more than a warning of health and fitness
online, is totally different. This site just keeps you motivated.
Unhealthy
food is deficient in nutrients. This means your body can not function
properly. And if you have pain, disease. When your body is deficient in
the diet, but also makes you constantly hungry. This is in an effort
to provide the right food . But you continue to eat the wrong foods , so
your body more hungry.
A healthy diet means that you feed your body with all the good food so it feels good and satisfied. When your body is nutritionally satisfied, you no longer feel hungry. The interesting result of this is that you no longer want unhealthy foods. Instead, everything you want good , healthy, nutritious food. Your body comes alive.
Unfortunately, there is little real education for health and education remains poor nutrition. Most people have learned to eat all the wrong foods. He learned that the wrong foods are healthy, while the opposite is true. Even doctors are not trained in nutrition. However, most people feel they should consult their physician for nutrition advice . Most have as much information as you do.
There are many diets and modes available, sold by people who have little knowledge of nutrition. Many do allow you to lose weight, sometimes very quickly. But most of them are not healthy. This means that weight loss can not last. This means it is likely to suffer health.
When you make a conscious effect to understand that it is only in a healthy diet your body can make permanent changes to a healthy weight. A healthy diet for weight loss means that you can eat anything you want good food and still lose weight.
A healthy diet means that you feed your body with all the good food so it feels good and satisfied. When your body is nutritionally satisfied, you no longer feel hungry. The interesting result of this is that you no longer want unhealthy foods. Instead, everything you want good , healthy, nutritious food. Your body comes alive.
Unfortunately, there is little real education for health and education remains poor nutrition. Most people have learned to eat all the wrong foods. He learned that the wrong foods are healthy, while the opposite is true. Even doctors are not trained in nutrition. However, most people feel they should consult their physician for nutrition advice . Most have as much information as you do.
There are many diets and modes available, sold by people who have little knowledge of nutrition. Many do allow you to lose weight, sometimes very quickly. But most of them are not healthy. This means that weight loss can not last. This means it is likely to suffer health.
When you make a conscious effect to understand that it is only in a healthy diet your body can make permanent changes to a healthy weight. A healthy diet for weight loss means that you can eat anything you want good food and still lose weight.
