To burn fat that will actually subtract up to 5 pounds of your body in
seven days - no hunger, strange supplements or cutting entire food
groups. How ? These are small sacrifices combined with specific
techniques. And instead of giving a rate of one size fits all , we know
that you are more likely to stay with the plan if you choose food and
exercise strategies to lose weight that fit your lifestyle.
So
choose at least four of nutrition tips - and fitness experts are
supported, and the promise to integrate them into your schedule for
seven consecutive days. If you feel ambitious, pointing to a little
more. The more you choose, the more weight you will lose. If you start
now , at this time next week , will look and feel lighter.
Food primarily water
A
sports or energy drink, smoothie, or light beer - each serving
contains about 100 calories. However, these drinks do not satisfy you
the way 100 calories of food does, so they are a waste. Other liquids
may be high in sodium and carbohydrates, which trick your body to retain
water, blow, all help to lose weight
Water, on the other hand,
has zero calories and carbohydrates and little or no sodium, it is the
perfect thin beverage downwardly. And strangely, it really helps to
remove excess water and jump - start your metabolism. If that's too
boring, add lemon slices and mint leaves.Ban White Bread and Pasta
Cut
out all white grain products - such as white rice, spaghetti, bread-
Al slim instantly because the simple carbs in these foods cause bloating, especially around your belly. " Simple carbohydrates wreak havoc on
your weight because they are digested very quickly, leaving you hungry
and more likely to overeat later," says Jana Klauer, MD, author of
The Park Avenue Nutrition Plan.
To go further, instead of
replacing them with healthier yet still bloat products triggers whole
bread, substitute vegetables for the week grain. In this way, it
becomes a chicken salad chicken sandwich and chips and dip turn into
carrots and dip. Complex carbs from vegetables are digested more slowly,
so they stay longer. And because the vegetables are primarily water,
but also help to remove excess water.
Doing cardio 30 minutes a day
Any
exercise that gets your heart rate calories are burned help in weight
loss. But we will use more calories if you need to choose a cardio
routine that involves several muscles at the same time, says Wendy
Larkin, personal training manager at Crunch gym Polk Street in San
Francisco.
Three to consider: spinning, cardio kickboxing and boot
camp workout sessions. Half an hour of each torches 200 to 300 calories
while toning your arms, legs, and core so everything is more elegant
and strong.
You will burn more calories per session if your workout
includes interval training : alternating short bursts of intense cardio
with lower activity. Experts are not sure why it works, but the coaches
have confidence in him.
Drinking coffee one hour before exercise
This
is the only exception of water - stick-to - all career as a coffee
makes your day more productive at work, a cup of java before exercise
with a little skim milk ( about 11 calories ) or black ( only 5 calories
) will energize your workout, says Dr. Klauer. "You burn more calories
without realizing that you train harder."
You Having Sex on night - Top
This
is not an excuse to connect with your guy every night was necessary,
but the fact is, this position is a grease gun. Be above means that you
are tilting and more active you are, the more calories you burn - up
to 144 for 30 minutes.
Sex pumps also neurotransmitter levels of
well, endorphins, helping them weather cravings. Reaching the top in
reverse - Cowgirl ( IE , your guy ) to give your thigh muscles and
buttocks an extra boost .
To 36 pumps and slots every day
These
staples of gym class will help you sculpt the muscles, it will look
leaner look. Do three sets of 12 of each exercise every day. "Push -ups
target the upper body, while lunges work the glutes, hips and thighs," says Larkin. Tip: Make sure your back and legs remain straight
during your pumps, but improve muscle tone. Additionally, you can build
more muscle with slots holding dumbbells in each hand while doing them.
30 minutes of sleep per night
An
additional half hour, if you sleep 5 hours or 8, it suffices that will
make better food choices refreshed (in other words, is a solution of
sugar for quick breakfast in the pursuit of energy) and not feeling
lethargic and go to the gym, says dietitian Esther Blum, author of
Eat, Drink and be beautiful. Sleep (7 to 8 hours is better) also
increases your metabolism. And since your body builds muscle while you
prevent getting zzz equal better muscle tone.Page 3 of 4.
food sacrifice
Cropping
an indulgence - such as chips you have with lunch or eat a chocolate
dessert after dinner - can subtract a few hundred calories from your
diet, which means less sagging, said Blum. " Your body will not notice
your absence. "
Do not leave the camera Add Books
Push your chin
forward , keep your arms away from your body, and turn slightly to the
side of the camera with one foot before the other.
FINEST IN HOURS
Really. Care These effects may not be permanent, but will help you look hotter in skinny jeans with a very short notice.
Eat salmon for lunch
It
is rich in nutrients that strengthen muscle tone and give your skin a
healthy glow. Some nutritionists say that eating a lot ( no matter how
it is cooked ) can immediately make your face a little more streamlined.
Stand up straight
Keep your spine and shoulders back hard while sucking in your belly toward your spine gives you a more agile environment slim.
Do squats and abdominal
Bodybuilders
use this technique before competitions because it adds muscle
definition. Do three sets of 12 of each exercise to strengthen the
abdominal muscles, buttocks and legs temporarily.
Pop a pill Antigas
Take
one of these chewable tablets, sold without prescription in pharmacies,
to relieve swelling in the abdomen and burst the bubbles of gas in the
digestive tract, leaving you with a flatter stomach.
