If you're interested in a healthy diet to lose weight fast, look no further. This article will show you exactly how to start a healthy diet to burn fat and get that slim body you want.
Should You Use Popular Diets or A Diet Program?
One thing that many people wonder is that for finding a diet to lose weight should they use a well known diet or some type of system from a professional?
While many diets are very useful for dieters and provide lots of useful information, I recommend something else. I recommend that you learn nutrition, how to count calories, what healthy foods are and what unhealthy foods are, and overall learn about how to eat healthy. This type of learning will be much more effective long term as you will learn how to eat right and can carry this over into a lifestyle.
So many people look at diets as temporary things when in reality they are permanent and lifestyle changes. To effectively lose weight and keep it off one must change their eating habits and stick with them. When focusing on losing fat, the diet to lose weight fast should cut calories. But after this, the healthy foods should still be eaten.
What are Healthy Foods?
I won't go into healthy foods to lose weight in this guide as I've gone through this in other articles and it takes a lot of time. What I will do is give you a simple method for finding healthy foods.
In general, I eat only foods that are easy to eat if found in nature. What I mean is that if the food you want to eat is easy to eat and doesn't require being processed in a factory or excessive cooking techniques.
This simple technique gets rid of a lot of foods that most people eat. I recommend using this tactic small at first when getting started. Only use it on half of your meals of the day, for example. Do this for the first week and the next week add an extra meal. By the end of the month your eating habits will have changed drastically!
Be Active and Eat Right
A particular contributor to
weight gain is having a docile life; what some people may call a "couch
potato". You need to lead a revitalized, energetic, active life if you
want to keep your weight in check. You can still gain weight by sticking
to a diet of healthy foods to lose weight and by not keeping your body
active. This does not mean that you should be out in the gym or hitting
the race tracks hard. It just means that you should take up the daily
life chores and activities around the home or workplace. Taking a walk,
swimming, jogging are also simple exercises that you can do to keep your
body active.
Though we are to cover how to lose body weight while
still eating your daily share of meals, we also aim to touch on
exercising for it is an important aspect of dealing with weight.
Nevertheless, we will strongly state,"it is a must that someone does
this using only those foods that are healthy".
Aside from your
fruits and vegetables, you also need to take some foods that have
protein and a bit of carbohydrates. This keeps the nutrition ratio in
your meals balance to support you goals of losing weight without
quitting on food.
Can I lose weight fast on such a diet? Yes you
can and the Dukan diet is a perfect example to prove this. The Dukan
health diet is a rich-protein plan that is clearly evident in its second
of the four phases of the plan. It does not eliminate but simply lowers
the intake of carbohydrate from your diet. For those who do not know,
carbohydrates are just sugar, and sugar is a huge contributor to weight
gain. The body changes excess sugars into fats and these are stored in
your body cells and blood. Hence, the focus in the Dukan diet is to aid
people to stay healthy by taking low carbohydrate diets. This helps
because body energy is still important and sugar provides that energy.
Healthy Foods for Weight Lose List
The
diet has 100 kinds of foods that you can take in good portions and
still manage to lose weight and be healthy. If you target to lose weight
now when losing weight within selected time goals, then you need to
have a workable and effective healthy diet plan. Some of the foods in
the diet plan from Dr. Pierre Dukan include:
Meat - Many
weight-lose diet plans advocate for meals that have no "red meat". The
Dukan diet is the opposite of this; advocating for you to include meat
like tongue, fillet of beef, kidney, beefsteak, sirloin steak among
other meats and offal in your dish.
Fish and seafood - Fish
is a known protein-rich food and it highly advocated for as a healthy
dietary food by many nutritionists. You can eat various fish from trout,
cod, herring, grey and red mullet, tuna, salmon, bass, and whiting
among other fish. Seafood like crab, lobster, oysters, squid and the
like are also considered in the group of healthy foods to lose weight.
Poultry and Eggs
- Eggs are high in proteins; hence they easily make it into the Dukan
diet list of 100 healthy weight lose foods. You can take eggs from
poultry like quails and hens. Speaking of poultry, their meat is also a
good source of protein and Dr. Dukan suggests eating such meat even the
liver.
Milk and Dairy Products - Milk is nutritionally
balanced so it will never miss in a health diet plan; the Dukan diet
suggests taking skimmed milk. Other Diary products that make the list
include fat free yoghurt and cheese.
Vegetables - Rarely
will you hear nutritionists talk about protein rich vegetables, but Dr.
Dukan has done so in the Dukan diet list of 100 healthy foods to lose
weight. Various common vegetable make it into the list; the
protein-vegetables include tofu, konjac, and oat bran.
Importance of Protein in Weight Loss
You
might wonder why there is such a focus on proteins in this diet plan.
Well, protein is an important element in the metabolic functions of the
body for the production of energy. The body will start on carbohydrates
to get that energy and will shift to protein when the carbs are
exhausted and finally to the stored fats when the proteins dwindle.
Building
your body system and cells is a process that needs enough amounts of
protein. Hence, with the Dukan diet,the body will have enough protein in
its cells for energy through the Weight Loss Process. That is why protein is very indispensable during weight loss dieting.