Often overlooked the importance of motivation is to achieve any goal
that you are trying to accomplish. For weight loss and fitness,
motivation is essential for success.
Change is difficult to
consistently produce something, especially when it comes to changing the
daily diet and regular form of exercise. If you are currently
overweight or obese, then more than likely that some bad eating habits
have been a regular / day event with lack of exercise for a while.
Therefore, in order to change this way of life into something positive
and healthy, it's going to take a daily commitment to really make things
turn around.
This is where motivation is the key to this
success. Only the person who wants to lose weight permanently make the
changes necessary to achieve this goal.
If you've ever found
yourself overweight. You know the horror that diet and exercise words
could hit the hearts of the people who need it most. The idea of
eating rabbit food as some call or salad as the rest of the world to
know. And the idea of running 5 miles in the morning is for some
people ... hell. But if we step back for a moment and look at these two
words objectively what they are really saying to us.
The word diet
is actually nothing to do with weight watchers, it just means that you
eat. Eating fewer calories is just one of the healthy ways to lose
weight. Everyone has a static metabolic rate. This is the rate at which
the body burns calories doing absolutely nothing for 24 hours. So let's
say , for example, the static basal metabolic rate is about 2000
calories. This means that you have to eat 2000 calories per day to
maintain weight is now. In short, if you cut 500 calories from your day
to lose weight automatically. No diet and no exercise required, you are
only required to reduce the amount of calories you take.
Your body
will lose weight slowly as it burns 500 calories from fat per day
instead of energy from food. The same applies at the end of the year.
When people talk about the word exercise automatically assume going to a
gym or jogging marathon and three times a week. But again , consider
the word goal. What exercise. Exercise is simply itself exercises beyond
their daily needs. Say for example, you have to walk their children to
school each day walking long way home is classified as exercise .
And
when this is combined with calorie reduction is automatically muted
book your diet. The average pound of fat contains 3500 calories. So say
if you cut 500 calories a day and combine this with an exercise routine
300 calories per day, this would be a quick 3 mph walk more than 2
miles. You lose weight automatically and effortlessly. Exercise to lose
weight is simply walking for weight loss and maintenance of your food
intake at the same time . You are simply exercising their bodies above
and beyond their usual. This in itself is a form of weight loss and
diet.
When we think of healthy ways to lose weight, walking to lose
weight seems to be overlooked. But regular walking can lose weight if
the calories are cut everything. It may take time. But the weight will
stay off.
Identify what is specifically your motivating force
that leads to success. Maybe you are motivated to lose weight because
you want to have more energy and be more active with their children.
Maybe you're just tired of trouble putting on his clothes in the
morning. Maybe you are motivated to lose weight so that you can enjoy
the beach without fear of a swimsuit or remove his shirt. You can be
motivated to get in shape so that you can run a mile without stopping in
less than 8 minutes.
There are literally hundreds if not
thousands of reasons why people want to lose weight, and honestly none
of them are valid. What matters most is what will keep you motivated to
achieve your goal of weight loss. While the fire burning fiercely
inside, you'll be more willing to do what it takes to succeed.
