The fruits
are colorful creation of nature. Their varied shapes, sizes, tastes,
textures and flavors enhance the attractiveness and appeal of food. and
they come in first place for weight loss programs Such as fruits,
vegetables also provide color and variety of meals. You need not go to
the store of vitamin or vitamin store when vegetables. They contain
important sources of essential nutrients, vitamins (especially A and C),
minerals (especially calcium and iron), fiber and photochemical
necessary to prevent disease, prolong life and promote health. Not only
that, the consumption of vegetables is the best diet to lose weight.
Fruits
and vegetables are not only fighters, but also provide health benefits
against cardiovascular disease, diabetes, stroke, obesity,
diverticulitis, micronutrients deficiencies, cataracts, and congenital
malformations.
Many people, however, believe that fruits as food
accessories that you can never live without. Vegetables, on the other
hand, are considered as food and not an important source of food.
Enjoy the benefits of fruits and vegetables.
Snack
on fresh fruit or vegetables crispy strips should you get hungry
between meals. Going green is the best diet to lose weight.
Enrich your breakfast cereal with sliced kiwifruit.
Choose a vegetable or fruit that you have never tried before, like kiwi, kale, asparagus or when shopping.
Serve fresh fruit for dessert, sliced wand arranged creatively.
Add noodles sliced WW(Beg octagon, Nicki, or Miscue) to increase its nutritional content vegetables.
Drink fresh fruit juice instead of soda, coffee, or tea to quench your thirst.
Choose food establishments offering vegetables at restaurant salad bar fruit.
Buy fruits and vegetables in season. They are cheap and taste and nutritional peaks.
Improve your skills in the kitchen, trying new fruits and vegetables recipes.
Decorate
your food presentations with fruits and vegetables in creative slices.
Fruit and vegetable garnish adds nutrients, color and visual appeal.
Display fruits and vegetables which can be seen often. He eats better chance if they are accessible.
Be
innovative. Try the salad vegetables. Simply cut the vegetables into
thin strips. Add salt and calamari. Mix with tomatoes and onions.
Here are some recipes that you can try:
Salad peachy
Ingredients
1
small bunch fresh peachy leaves, chopped 2 medium tomatoes, diced 1
small onion, chopped 2 tablespoons calamari juice Salt to taste
Procedure
Mix all ingredients carefully. Serve immediately.
Variation
Peachy can be substituted with other vegetables like radishes or Jambalaya.
Buttered Vegetables
Ingredients
1 large carrot, diced 1/4 kilo Bangui beans, cut 1 inch Ginghams 1 large, diced 1 can of corn Third stick butter Salt to taste
Procedure
Blanch
carrots, Bangui beans and Ginghams. Drain. Mix corn with blanched
vegetables. Mix butter, while vegetables are still warm. Add salt to
taste.
Tortilla green beans
Ingredients
Half a pound of
green beans, trimmed 1 cm 1 small onion, chopped 2 cloves garlic, minced
1 egg beaten 1 teaspoon olive oil Salt to taste
Procedure
Salute garlic and onion in a saucepan. Add the beans. When cooked beans, add the beaten egg. Serve.
Satisfy your cravings without the extra calories.
