You do not have to do cardio to lose weight at all. None. Surprising,
is not it? We were told so many times that you have cardio, aerobics,
cardio area and burning fat to burn fat to lose weight. But the truth?
You must control your diet. How to burn calories to lose weight is not
so important.
The latest research from the University of New South
Wales in Sydney, Australia, showed a cardio program 8 weeks(3
sessions per week for 40 minutes per session) did not lead to fat loss !
Furthermore, the training group apart in the same study had lost
several kilos.
Traditional cardio is a waste of time . Inefficient
and ineffective as ever if you don't follow good diet to lose weight and
strength and interval exercises .
And certainly do not have to do
extreme amounts of cardio. However, some people end up having their
activities fat loss in the end. Make healthy, excessive and inefficient
decisions.
For example, a reader wrote me about 7 hours of cardio a
week ago. He wondered why she was not losing fat. This is an extreme
amount of slow and steady cardio. Something that would never advise a
fat loss program . And she always wanted to do more!
I told him no
way. If seven hours a week I does work for you , why else? With this
mentality , you end up spending alone will not ship waking minute doing
cardio. What kind of life is this?
Another reader wrote about the dangers of very low calorie diet ...
But food intake and work is often extreme- against productive, and in the long run, completely unhealthy.
And
the misfortune is that the reader who sent me over 7 hours of aerobic
training ineffective, was skeptical of the strength and interval
workouts, because she did not think it contained enough cardio.
But really, how could it be enough for this woman ? 7 hours the results are not obtained. What did she want ? 10 hours ?
We
must understand that cardio is not the fat loss programs alpha and
omega. There are many ways to burn fat and calories, not just from 60
minutes on an elliptical machine .
All you need are three workouts
per week of 45 minutes per session. Do 20 minutes of total workout body
strength, followed by 20 minutes of interval training. Then spend the
rest of the week to stay active through fun activities and focus on
natural whole foods for fat loss nutrition. Cardio No more extreme!
