Cardio is a great ally in the difficult task of losing weight. If
someone wants to lose weight , he or she probably has a weight that is
above the recommended healthy level. And being overweight is not healthy
at all. Being overweight can cause many problems and one of these
problems is related to heart problems.
Similarly, being under the
recommended healthy weight is not good for you . If you stay in one of
these areas unsafe weight for too long , they can cause many problems .
This is because we need to keep our weight within normal values wand
physical exercise to keep our bodies functioning and healthy.
Being
overweight can cause heart problems . Just like a car needs engine , we
need our heart. With this in mind , so we need to protect our hearts and
avoid the bad habits that can affect our health . In addition, exercise
will maintain our health and heart.
We can even find some of the
best cardio for weight loss to reduce weight in a healthy way in the
Internet and practice cardio exercises help your heart and body.
There are some of the best cardio exercises to lose weight:
Swimming:
Swimming is a great cardio exercise to lose weight and stay healthy.
Swimming allows you to exercise your whole body and is a great way to
lose weight . Swimming is one of the best cardiovascular exercises for
weight loss. In addition , this type of exercise does not cause damage
to bones or joints , because you will be doing out in the water with a
low resistance .
Execution: You do not need any special equipment
for this type of exercise, but a good pair of shoes is needed to avoid
any damage to the bones or joints. In addition , you'll need comfortable
clothing so you can move smoothly . Running helps you lose weight by
burning calories , but of course you can not run just five or ten
minutes - you have to run half an hour each time. A good tip is to
listen to music or run with someone who will help you stay motivated to
run, even if you are tired.
Cycling : bike at least thirty minutes a
day, you will improve your strength and lose weight. Cycling is a very
simple activity and an effective exercise to lose weight. In addition ,
you can practice this exercise by going to work or school by bike. Just
be creative and find the best way to integrate the best cardio exercises
to lose weight in your day to day.
These are just three of the best
cardio for weight loss exercises you can do to be healthier , lose
weight and improve their physical skills such as endurance and strength
.
so ,Cardio is good for weight loss ?
What recurring theme
you hear from most health gurus on how to lose weight? The answer - " .
Doing a lot of cardio" You will listen to almost all coaches of the
diet you need to consume fewer calories and do more cardio . This is the
old mantra "Get in - a - mouse - and - this advice is derived from the
belief that your body is a balance of power and have to burn more
calories than you consume stroke travel weight loss.
so what is the result of cardio?
so what is the result of cardio?
Exclusive cardio exercises are priced . Now, when I
say cardio, I mean the formation of cardiovascular endurance . Keyword:
resistance. Cardio is long endurance sessions that increase the heart
rate for periods of at least 20 minutes (usually 45 + minutes). Examples
of cardio exercises include running on a treadmill for 30 minutes, a
long bike ride , swim for an extended period of time, more of a K run ,
or an aerobics class time. Please note that I do not include sprints in
this category. Remember, the length must be at least 20 minutes to be
considered cardio.
So what is the problem with the cardio?
Cardiovascular exercises burn muscle while keeping fat ! You read.
After an interval of prolonged exercise, your body will burn muscle for
fuel, and then store more energy in adipose tissue. From the
physiological point of view , this makes perfect sense ! Why your body
should show a large number of muscles when moving from one place to
another ? Locomotion base does not require a large amount of muscle.
Your muscles are actually an obstacle : its weight requires more effort,
and burn calories to function . Having more muscles increases your
metabolism which means you burn more calories with the same level of
activity. Now, this may seem like a lot to you ( especially if you are
trying to lose weight ), but terrible news for grabbing energy body. To
accommodate the long cardio sessions , your body wants to be as light as
possible while maintaining an energy reservoir . And what is the best
way to store energy ? Course of fatty tissue. There are more calories
per gram of fat with carbohydrates or protein. So to maximize energy
storage and reduce weight, your body stores more fat burning and muscle .
The reason why marathon runners are not muscular .
Of course, many
people are obsessed with the appearance of weight loss . Yes , it is
true that cardiovascular exercise can help you lose weight. After all , I
just want to say that your body weight to minimize support the efforts
of their leg muscles . If your goal is simply weight loss , cardio
training can help you get there . Simple but weight loss is a terrible
goal. You will end up like those marathon runners who are underweight ,
but who is clinically obese, according to body fat (>30%). High
body fat is not healthy, no matter what your weight is . The takeaway is
to focus more on short-term , intense exercise , not fat , long cardio
workout .
