Healthy Breakfast Ideas For Kids

    

     Breakfast is the most important meal of the day, and is vital to the health and growth of your child. healthy breakfast is also an excellent start to your child's school day. It's the brain food they need to be alert and active for the day's studies.

      Most often, it's hard to get children to sit down in the morning to a full-course meal. But there are other quick, healthy alternatives if you find your child too sleepy for a full meal or if time is an issue. Breakfast may be more encouraged if you get your little one involved in actually preparing the morning meal. Try it once and see what comes of it. Let them know how important their help in the kitchen really is to you. This may also be a good time to get your whole family gathered around the table. It all depends on your family's schedules and activities.

      If you find yourself getting kids interested in a full meal in the morning to be difficult ... do not worry . It is very important to at least a few other healthy fast food options. There are many quick and healthy options for you to choose. 

Here are some food choices to get your kids moving in the morning. 

Healthy Breakfast Ideas # 1 : Smoothies :

      Drink a refreshing smoothie, it is much easier to add more fruits and vegetables to your diet, and children love them. Smoothies offer a colorful variety of fruits and vegetables. They are so easy and fun to do.

Healthy Breakfast Ideas # 2 : Banana Pineapple Smoothie :

Ingredients : 

• 1 cup cubed fresh pineapple.
• 2 bananas sliced.
• 1 cup unsweetened soy milk.
• 1 cup non-fat yogurt (any flavor).
• Ice cubes.
• Sweetener if desired. 

Instructions : 
Mix fresh pineapple, bananas, soy milk, yogurt, and ice cubes in a blender.

Blend until smooth . Serves about 4.

Healthy Breakfast Ideas # 3: Carrot Apple Juice Smoothie :

Ingredients : 

• 1 cup peeled and diced carrots.
• 1 1/2 cup apple juice.
• 1/2 cup cold water.
• Ice cubes. 

Instructions : 

Mix all ingredients in a blender. Blend until smooth. 

Healthy Breakfast Ideas #4 : Bagels and muffins :  

     For healthier muffins or bagels of course, you need to bake the homemade type. It is best to make them with whole wheat flour. Homemade bran muffins are excellent with some low fat butter and low sugar jelly or jam and are also a good source of fiber. Apple or pear butter on top will also give you some added variety.

     Below is a nutritious recipe shown I think your children will Love it. Who says you can not have pizza for breakfast? 

Healthy Breakfast Ideas # 5 : Muffin Pizza :

Ingredients: 

• 2 english muffins.
• pizza sauce.
• grated mozzarella cheese.
• 1 slice low-fat deli chopped ham.
• 2 scrambled eggs (may substitute egg beaters). 

Instructions: 

     Cut the 2 muffins in half. Top with pizza sauce, grated cheese, chopped ham, and eggs. Place under toaster oven for a minute or two. Adjust settings to your liking. Offer your child a piece of fruit on the side. 

Healthy Breakfast Ideas # 6 : Fruit salad : 

     There are many variations of fruit salads and really, they are great at any time of the day, not just for breakfast. Fruit salads are excellent with some non-fat yogurt dip. 

Healthy Breakfast Ideas # 7 : Breakfast Casseroles: 

     There are several types of Casseroles for breakfast. And to be healthy, you can add vegetables that you like and is highly recommended to add to your daily intake of vegetables. Using turkey bacon or sausage and low fat cheeses is ideal when it comes to healthy casseroles. Also using an egg substitute such as egg beaters will give you less fat and cholesterol. With casseroles, you can make them ahead the night before and pop them in the oven in the morning. 

Healthy Breakfast Ideas # 8 : Last Minute Breakfast : 

     Always have dried fruits, nuts, dates, sunflower seeds, pumpkin seeds, and trail mixes on hand to toss into sealed plastic bags for those mornings when time just doesn't permit for a breakfast meal. Make for sure each child gets one of these bags before leaving the house. 

     just a few ideas to keep breakfast healthy for your little ones. I hope i helped you with this article, Also...don't forget to eat a good breakfast yourself.

Enjoy & Bon Appetit

Healthy Snacks for Kids

     

     They run, jump, run, play, dance or just follow you everywhere asking questions, one thing is certain - the kids are always on the go ! And all this energy results in large appetites.But when it comes to getting kids to eat healthy snacks to renew energy, many parents find themselves stuck in traffic. So how can parents compete with endless options of junk and get their kids to eat healthy snacks? You can start offering these ten healthy snacks that will get your kids excited about eating well ... 

Ants on a Log: 

     This fun and healthy snack for kids is a classic that's been pleasing youthful palates for generations. All you need is some celery stalks, peanut butter, and raisins. Simply slice celery stalks down the middle and spread each side with peanut butter. Next, place raisins on top of peanut butter, spacing them out to look like ants marching on a log. 

Homemade Snack Mix: 

     Blends snacks are great on - the - go snacks for children. They can also be a healthy snack, depending on what's in them. Make your own snack mix is a cheap and easy to buy alternative mixes bought store. Use ingredients like nuts, dried fruit chips, seeds, granola, and carob for a healthy and delicious snack kids will love. 

Green Bean Chips: 

     A healthier alternative to potato chips, green bean chips make eating green beans fun again! Kids will love the crunchy, salty flavor. They can usually be found at your local health food store. Many regular grocery stores are also starting to carry them too so be sure to check out using this healthier snack to replace regular potato chips.

Hummus and Pita Slices:

     Made of fiber and protein packed chickpeas, hummus is a delicious and versatile spread. Comes in a variety of flavors and is available in grocery stores. It is also easy to make from scratch at home. Serve with slices of toasted pita bread for a delicious snack kids can get excited about.

Sunflower seeds:

      Sunflower seeds are another fun and healthy snack for kids. They're a great source of vitamin E and a good source of vitamins B1 and B6 too. Shelled or unshelled, roasted, salted or not, your kids are sure to enjoy this classic healthy snack. For a fun family activity, grow some sunflowers in the yard or in pots and have your kids help you harvest them.

Cinnamon Toast:

      This sandwich combines cinnamon, bread, margarine, and a touch of sugar - all the things kids love ! Just bring your favorite choice of healthy bread, spread lightly with margarine and sprinkle with a little sugar and cinnamon. Your children will require more than this low fat snack favorite.

Popcorn Made Healthy:

     Popcorn is not as bad as everyone thinks it is. Actually, it is everything we put on what makes it so bad for us. Kids love popcorn, but the butter and salt equals a poor choice of snacks. Make the new healthy popcorn popping plain and decorate with nutritional yeast, that tastes good and is full of amino acids and B vitamins.

Yogurt and pretzels:

     Calcium is essential for healthy bones and teeth and yogurt is rich in calcium, not to mention cultures that help the health of the digestive tract. The yogurt comes in all sorts of fun flavors that mimic the taste of your child's favorite desserts. You can also buy wholesale plain yogurt and top with fresh fruit. Add some pretzel sticks for a healthy snack.

Avocado : 

     Fat is actually a good part of any diet, provided it is the type of fat. Avocados are full of unsaturated fats. They are also an excellent source of potassium, fiber and vitamin C. Mash up with tomato and a splash of lime for homemade guacamole, use instead of mayo on a sandwich, or place on toasted bread for a quick, nutritious snack. 

smoothies:

      A smoothie is a bit like just another healthy smoothie ! Your kids will love the fruity flavor as ice and can fall into all kinds of healthy supplements. Use fresh fruits like strawberries and bananas, soy or rice milk and sugar limit. You can also use smoothies as a way to introduce new fruits for your kids to enjoy as mangoes and kiwis.

These healthy snacks for kids are sure to make your kids happier eating well.