If you try to focus on healthy eating, recipes for kids can be a great way to improve the health of your family. Children can be very demanding, so it can be difficult to help them eat healthy foods. This article will give you some recipes that are kid-friendly. One of the best aspects of food choices that your kids will love is to ensure they are the foods that kids can help prepare. Children
are proud of their work when they spend time in the kitchen to help
prepare the food, set the table, etc. , and they will be more likely to
eat their food. Here are some ideas for nice meals for children:
1. Spaghetti " Worms ":
Give any dish a funny name and children can enjoy! Cook whole wheat spaghetti , add the vegetable puree in the extra sauce, and call to. Your children will have fun with the game and they will eat healthier foods at the same time.
2. Munchies:
Kids love snacks, making a large platter snack style work very well. Make sure all foods are healthy, and they will have fun while eating good food ! Some
ideas for your cravings are : Crisper with celery sticks, carrots,
cucumbers, broccoli, salsa, etc. baked " fries " (potatoes into thin
slices, lightly seasoned and cooked in a baking dish ) slices fruits, crackers and hummus, etc.
3. Pita Pocket Pizza:
Use pita whole grain pizza pockets to fill the inside with pizza ingredients. Add some marinara sauce, then stuff them full of vegetables and sprinkle some cheese on top. Wrap in foil bags and cook until cheese is melted.
By using a little creativity can help add a little fun in any healthy food. As
you eat, talk to your children about the benefits of healthy eating and
help them understand the importance of taking care of your health.
And I will share with you some healthy recipes for your kids prepared:
1. Chicken Pizza :
swearing he got his 5 year old
child to eat other than hot dogs and chicken fried anything. Own
bone chicken breasts and cube 2 (preferably without the skin, so it
would be healthier ) marinated in hot sauce or barbecue sauce . Heat 2 tablespoons of extra virgin olive oil in a skillet over medium heat. Add the hot chicken and cook until it did. While
you wait for the chicken to cook , bake your pizza dough (my friend buy
canned pizza dough instead of making one from scratch ), 8 minutes at
400 degrees Fahrenheit. After
baking, the pizza dough with mozzarella cheese on top and cooked
chicken , then put a little sauce ( spicy sauce or barbecue sauce). Return to oven for 3 to 5 minutes - this is to melt the cheese and finally the browning of the crust a bit. This is optional, but you can try to serve it with a small cup of blue cheese dressing on the side for dipping.
2. Extra Crispy Toast :
Beat 2 eggs. Add ½ cup milk, ¼ teaspoon sugar ¼ teaspoon cinnamon and mix. Coat each slice of bread with egg mixture, dip each slice into the mixture one at a time and thoroughly soak. Heat the oil. Bake the bread slices on a griddle or skillet over medium heat for 2-3 minutes on each side. Gently press the bread while cooking for French bread is crisp and golden in the center. Makes 6 servings. (Suggested ingredients are cream cheese, honey and pure maple syrup).
3. Burgers :
In
a bowl, mix 1 pound of beef, ½ chopped onion, garlic salt ½ teaspoon (you can use normal garlic, but garlic salt is much tastier and easier
than real garlic mix), ½ teaspoon salt, 1/8 teaspoon pepper. Make 4 patties. Fry (not burn) and drain on absorbent paper. In different rolls, heat hamburger. Fry 4 eggs. Set hamburger patty in bread. Top with fried egg, slices of cheese, tomato, lettuce and your favorite burger toppings ( mayo, mustard, etc.).
Serves 4.
Serves 4.
Three simple and healthy that your kids will surely enjoy meals. At
the same time, love, do not realize that just ate a lot of extras that
love cooking hand only a mother can provide nutrients.
Enjoy
