Some
you will have heard of, but some you won't have. There are many considerations
when embarking on successful weight loss programs. There are many weight loss
plans out there, but the 10 steps below are the best ways I know in my experience
for people to lose weight fast.
How to Lose Weight Fast # 1: Calorie Control
-These are the basics, you must burn more calories than you
put in a simple way to resolve this, and here is the equation.
·Men: BMR = 66 + (13.7 x
weight in kg) + (5 X ht in cm) - (6.8 x age in years)
·Women: BMR
= 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years).
Your BMR is how many Kcal you will burn when
sitting there doing nothing. What you need to do is burn 500 Kcal a day either
through calorie deficit or exercise. Do this for 7 days and you burn 3500kcal
which is equal to a pound of fat.
How to Lose Weight Fast # 2: Carb Cycling
-Eat carbohydrates 40
% and 50 % of their daily calories in one day carb and have 1-3 days when you
go low carb (20 g = 100 g ).
How to Lose Weight Fast # 3: Calorie Cycling
-You
can have a few days’ low calories then on one day, you up them by 1000kcal, or
you can adopt a Zigzag Approach where you low Cal, high Cal on alternate days.
How to Lose Weight Fast # 4: More regular food
-Similar
to above, but every 5 days you overeat (whatever you want), and then place your
kcal for the next 4 days.
How to Lose Weight Fast # 5: Anti Inflammation
-Cutting out foods like dairy, sugar, wheat, alcohol and
caffeine can have a massive effect on weight loss. Make your diet around
vegetables and this happens naturally, go organic for the best results.
How to Lose Weight Fast # 6: Anti- cortisol
-the stress can stop weight loss believe it or not, promotes
weight gain in the abdomen and cut the sugar, sweeteners, caffeine, stress and
get more sleep.
How to Lose Weight Fast # 7: Fat Burning Foods
-Eat fat to burn fat, in moderation, the fats found in nuts,
avocados, flaxseed, coconut milk and oil and macademia oil can help with weight
loss.
How to Lose Weight Fast # 8: Fat Burning Drink
-Green Tea, Tulsi, Roobois and licorice can help you lose
weight.
How to Lose Weight Fast # 9: Metabolic Resistance Training
-Stop the long boring cardio and change it for intense,
circuit style training, you'll tone muscle as well as lose more weight.
