Can Fast Food Causes Brain Addictions ?

     The length definition can be applied to many substances, including amphetamines, heroin, cocaine, nicotine, caffeine, and ... fast food. Research shows that the effects of fast food on the brain are similar to what happens with narcotics. The dependence is not so strong and the social consequences are not so bad, but addiction is real to you and have terrible consequences for our health and wellbeing.

      Many of us know someone who has started to unhealthy weight gain and signs of chronic fatigue and physical alertness feed. That person would have received a word of warning the doctor, but is still unable to stop eating fast food. The person may give a shot and fail, maybe give him some more shots and fail again, and eventually give up.

     This person will probably end up obese, delirium with the metabolic syndrome and type II diabetes. Never at any time was the same person able to summon the will to stop eating fast food. This is due to the effects of fast food include causing neurochemical addiction in the brain.

Effects of fast food on the brain:

     Two things that are often found in fast foods are sugar and wheat, both of which appear to be key players in the development of the epidemic diseases of civilization. Studies show how the actual investigation of these foods cause changes in brain chemistry, involving neurotransmitter receptors of opioids and dopamine.

    When sugar is fed to rats, their brains undergo neurochemical and behavioral changes that are similar to the use of narcotics. These changes are specifically opiate receptors and dopamine in a brain region called the nucleus accumbens.

     Another study in rats found that the negative regulation of dopamine receptors correlates with the development of obesity, and this is similar to what happens with reward homeostasis addicted to heroin and cocaine. Rats things like chocolate, cheese and ate meringue.

Wheat gluten proteins form of opioid peptides in the digestive tract:

     Opioid peptides are short amino acid sequences that are able to cross the blood - brain barrier and cause stimulation of opioid receptors in the brain. Substances that we know can do both are heroin and morphine, with natural peptides such as endorphins that we release automatically after exercise.

     Studies show that wheat gluten can contribute to the development of schizophrenia and autism in susceptible individuals, but it is a known fact that gluten proteins can be degenerate intestinal mucosa of the body. These peptides are believed to be able to enter the bloodstream through the mechanism.

Healthy Alternatives to Fast Food

     It is inevitable for many of us do not eat at fast food restaurants. With our busy schedule at work and a truck load of commitments, it is certainly hard to stay away from fast food. On the other hand, some parts of your favorite restaurants like McDonalds and Burger King are not really as bad as you think. Some of these "junk foods" low in calories and fat. Certainly, now you can eat tasty fast food meal without feeling guilty.

How to eat healthy in fast food chains:

* Research about nutritional facts : Most of the major fast food restaurants have nutritional information on their website. Before you head down or eat McDonald plan, make sure that you have traveled in your first website or research in the nutrition of food. Go with those who have less than 300 calories and low in fat.

* Remove the mayonnaise: When you order a sandwich or a salad, make sure to leave the mayo. Mayonnaise contains a lot of fat and calories. 

* Choose regular/smaller portions: The bigger your sandwich is, the more calories you consume. Instead of a double decker, or a quarter of the pestle, go for a burger and fries normal size without drinking water. Attention to the sauce too. Make sure it is in calories or low in fat.

* Stack up the veggies: Do not be fooled by green salads, healthy served in restaurants. Some of them still contain high amounts of fat and salt. To keep shots low cos croutons and grow vegetables. Do not choose the protein content of fried chicken salad. Go to the salad grilled chicken instead. Choose low-fat dressing and honey mustard low fat or vinegar. You can also choose to bring their own theirs.

* Remove the buns: There are restaurants that serve lettuce wrapped sandwiches. Instead of regular bread your burger , choose wraps.

* Grilled over fried: grilled is always healthier than fried. Fried chicken contains fat and extra calories of crumbs and the oil used to fry the chicken. Furthermore, there toasted sandwiches are stacked calories because the ingredients added in the bun. Early research on the nutritional facts of your desired before ordering meals.

* Say no to fries and soda: Remember, once you add the potatoes to the food, which added tons of calories to your diet. Reduce the potatoes. Instead of soda, ask for water or juice. If you want much junk food, make sure you order the normal size. No supersize or go together.

Fast Food and Traditional Food

   

     The term "Cooking" includes a wide range of methods, tools and combinations of ingredients to create the flavor and digestibility. Baking technique, known cooking generally involves the selection, and the extent the combination of ingredients in a controlled, in an effort to achieve the desired process result. Constraints on success include the variability of ingredients, ambient conditions, tools, and the ability of the individual kitchen. The diversity of cooking worldwide is a reflection of several artistic, agricultural, economic, cultural and religious nutritional considerations that have an impact on it. Cooking requires applying heat to a food which usually chemically transformed and changing its flavor, texture, appearance and nutritional properties. There is archaeological evidence that primitive man used to cook food with fire was the most important thing discovered by primitive humans. Cooking and culture of cooking vary from one country to another and from one culture to another, and each kitchen has a specific feature. Today, because of modern life is changing all around us and influence our lifestyle and food habits, people are less prepare their own food. Eating habits tend to unite people of different society. Food production and the process of eating get new features. Food available all around us seems to be very different from what we usually eat.

Dietary habits and modern life:

     Everything happens at high speed, people do not have time to cook, don`t have the desire and patience to stay longer in the kitchen, and they don`t have the will to prepare their own food. Older generation still prefer to cook their own food unlike young people prefer to eat fast food because he does not want to spend much time cooking and the desire for food. Modern life shapes our eating habits and make us a slave using his speed. It is not difficult to find fast food restaurants are everywhere and every corner. Consumption of fast food causes damage to the social and economic life of the country and led to many health problems such as obesity and heart disease according to many studies. In addition, many nutrition experts from different countries have already declared the nature of the epidemic fast food. Rapid globalization and modern life influence our eating habits and the possibility of fast food to grow and flourish. Fast food seems to be very common everywhere, despite some positive aspects of fast food in easy to prepare, available in many places, and is a substantial meal. Instead, we can estimate that the negative aspects are more important and more. I think it is easy to understand that fast food is one of the phenomena to be accepted by people. We will see the process of disappearance of traditional culture with the development of fast food in all countries worldwide.

How to fight against addiction to fast food:

     The best example of the success of the fast food change modern life is the invasion of the food market in the world by the giant fast food like McDonald's, KFC and others. According to the website of McDonald`s McDonald has about 29,000 restaurants in 120 countries around the world, serving some 54 million customers each day. As indicated by the fact that the change in food preferences and even how life itself. There is no doubt that at this time of fast food has changed the face of many nations , and eating habits worldwide. In short, unfortunately, it is difficult to prevent these global changes traditional food will be replaced by new foods common to all peoples of all countries worldwide. But the good news is that recently there some people and movements that try to oppose the process of modern life and ask people to return to their traditional cuisine. To solve this problem, we have restaurants offering traditional cuisine and able to attract large number of loyal customers. Parents should also teach their children how to prepare and cook traditional food. Many people are realizing that traditional food is much better for our health, so they want to preserve and maintain the culinary tradition evaporate. There is a huge hope people keep their customs food preparation and tradition. The main obstacles are the modern way of life. Some people might say it is difficult to maintain the traditional food that takes a long time to prepare and people today can not spend much time in the kitchen. Other people, especially elderly people might say it is regrettable to destroy the culture and tradition. These people may be right.

conclusion:

     These days, people have more health problems that are related with the new eating habits and fast food consumption. Despite some advantages of rapid recovery of damages caused by fast food are not outweigh its benefits. I think people should consider the fact that the consumption of fast food and negative benefits of preparing your own food at home. It`s unfair that the traditional food that comes to us from generation to generation, we will replace it with junk food that makes us more harm than it benefits us. It `s the misfortune to lose the tradition of home cooking and eating food prepared by our mothers around the table food. I'm sure we all think about this problem and try to find the right solution to save our crops, our most important traditions of our food and health. We must take immediate action to preserve traditional foods and encourage people to prepare their own meals, so they can stay healthy and live longer. Although fast food is cheap, convenient, delicious and available in every corner of our cities, but that does not mean that our health is cheaper than fast food we eat.

Fast Food & Obesity

     Fast food consumption is the main problem of the eating habits in the United States. This consumption has increased in the United States in the past three decades. Many researches and studies conclude that eating fast food regularly causes many health problems as it contains a lot of calories, fat and sugar. In addition, this food is low in fiber and nutrients. According to the study of many young adults who eat at fast food restaurants gain more weight and have increased insulin resistance in young adulthood. It is very difficult to eat healthy at a fast food. Although some restaurants try to offer healthy menus menus.these also includes foods that are high in fat, sugar and calories and low in fiber and nutrients. According to some experts, people should reduce the frequency of eating at fast food restaurants. The main reason for weight gain is that sometimes a meal at fast food restaurants contain sufficient caloric needs for an entire day. Many research links eating fast food in greater weight gain and increases tend to be overweight. 

     According to a federal dietary survey of over 9,000 Americans, up rapid consumption not only gave a higher calorie intake among the participants, but also a decrease in the concentration of vitamins and minerals in your diet. Many people take care of their cars better than their bodies. People eat fast food because it is more convenient and less expensive and tastes delicious, which is why tons of fast food consumed each year. We know that old habits are hard to die, but knowing the health problems caused by junk food make us think twice before eating a quick meal. So we should think about the benefits of preparing a healthy meal at home. So the first advantage`s food preparation at home is that you will save money, on the other hand the food to be prepared so you can decide by fat and calories you want to eat, and finally save problems of health caused by rapid food.so myself and everyone to change their eating habits and food preparation stimulated.

     American experts debate whether the causes of rising obesity rates are the individuals or society or the food or the family quickly. The question here is perhaps more urgent, namely, what should we do about this problem? Here frequent responses in each hand, talk radio, blogs and newspaper editorials. When people are involved, companies and institutions move to accommodate its employees for their excess weight. For example, Lincoln University in Pennsylvania trying to make students lose a few pounds, and the State of North Carolina forcing employees not neglect the weight of participating in the health system that is more expensive. In addition, some airlines of the United States the power to reserve obese passengers pay for two seats. And adoption agencies reject requests obese parents, and some schools of children at risk of breaking obese children from their parents unless the parents encourage their children to the custody of weight reduction. 
    A plan of attack would be to impose a tax on food, which many believe contribute to the problem. It is believed those who support the imposition of such a tax - called sin tax - fast food and candy and soda tax to encourage people to seek food properly. But there is a front that refuses these procedures and create another way of saying to pay for their obesity and requires food companies and beverage industry to be part of the solution. The study in the study showed that the number of employers offering management programs gained weight.
     Programs vary depending on the weight management of corporate cultures. The program includes in its opinion on the centers of weight and fitness site cafe and make affordable and more nutritious than fast food, and provide financial incentives. Some companies, raising the slogan " the best health benefits were better. " And the reward for staff other companies can only participate in these programs. As for people who say that one of the specialists blame obese people is wrong because many cases of obesity are the result of genes and the environment. Twenty years ago, the food was not available everywhere, but today is in the same gas station, hardware, clothing and other motor different outlets. And more food available is less food. It supports the defense team of human obesity is that obese people is not the case, because many people with heavyweights are healthy and active. 
     According to specialists, the solution is not easy and you have to intensify awareness programs in workplaces, schools and communities, and research to identify effective programs based on evidence and believe that reducing incidence of obesity and related health costs requires changes at four levels: individuals must be accountable for their decisions and that includes choice of your body. The family should be responsible for feeding children whose parents are living diet and healthy habits like exercise system. The school has a role in providing appropriate options. Social institutions, including the workplace, should play a more active role in food quality and ensure the health education and appropriate programs and financial incentives to encourage healthy behaviors. Obligation to provide better research so that we can distinguish between what works and what does not work. And the decisions of health care in the community, but in the context of family and society. I think we are all responsible for ourselves as individuals and our families in education about the dangers of fast food and junk food consumption. since the government is responsible and regulate the food and beverage industry. so these companies put the health of your customers before profit. so we need all the elements of society to participate in the effort to build a healthy individuals who contribute to our economy.

The Fast Food Overview

     Fast food has become more popular substitute for the world to eat at home in cities worldwide. It is an American original invented and developed in the United States. It is a profound reflection on American attitudes and culture. It is tasty, convenient, inexpensive and quick one factor that causes it to be loved by millions of people who use it every day. This makes it very popular is the fact that there is no preparation needed before meals and no dishes to clean later. The researchers note that it is so popular today nearly half of all food expenditure is spent on it in the United States.

     Most people know that eating healthy is necessary and important to avoid smoking, leaving the sedentary lifestyle and a healthy diet. Fast food contributes to chronic diseases such as hypertension, diabetes, heart disease and cardiovascular disease in general. Also plays an important role in weight gain and obesity. Its effects are so pronounced that the two Americans now have more body fat than any other people at any time in the history of human beings. Data from the CDC in the United States shows that 71 percent of all men in the United States are obese and 62 percent of women. The plague is spreading wildly among children and adolescents.

     Apparently, the great tasting, low cost and convenience of fast food haunts their lovers. Much of what people eat does not in any way contribute to healthy weight. Instead , it is a cause of heart disease, cancer, diabetes and hypertension. There are significant differences between the two groups of people, or those who eat a lot of fast food and do not eat differences. To start quickly eager to consume more fat and saturated fat. They have more body fat. Fewer fruits and vegetables are consumed. A study was conducted in 15 years concluded that eating takeaway is linked to diabetes and weight gain.

     Studies show that people who live near a lot of fast food restaurants probably eat most forms of assimilation. Canadian research has reinforced this idea by adding another dimension. It showed that people living near a number of restaurants were also removed prone to suffer from heart disease and premature death. However, another study showed a correlation between the number of restaurants per square mile and obesity. The U.S. states that have the highest concentration of outlets per square mile also have the highest rates of obesity.

Fast food has been shown to cause disease such as cancer, heart disease, and high blood pressure.