It is inevitable for many of us do not eat at fast food restaurants. With our busy schedule at work and a truck load of
commitments, it is certainly hard to stay away from fast food. On the other hand, some parts of your favorite restaurants like McDonalds and Burger King are not really as bad as you think. Some of these "junk foods" low in calories and fat. Certainly, now you can eat tasty fast food meal without feeling guilty.
How to eat healthy in fast food chains:
* Research about nutritional facts
: Most of the major fast food restaurants have nutritional information on their website. Before
you head down or eat McDonald plan, make sure that you have traveled
in your first website or research in the nutrition of food. Go with those who have less than 300 calories and low in fat.
* Remove the mayonnaise: When you order a sandwich or a salad, make sure to leave the mayo. Mayonnaise contains a lot of fat and calories.
* Choose regular/smaller portions: The bigger your sandwich is, the more calories you consume. Instead of a double decker, or a quarter of the pestle, go for a burger and fries normal size without drinking water. Attention to the sauce too. Make sure it is in calories or low in fat.
* Stack up the veggies: Do not be fooled by green salads, healthy served in restaurants. Some of them still contain high amounts of fat and salt. To keep shots low cos croutons and grow vegetables. Do not choose the protein content of fried chicken salad. Go to the salad grilled chicken instead. Choose low-fat dressing and honey mustard low fat or vinegar. You can also choose to bring their own theirs.
* Remove the buns: There are restaurants that serve lettuce wrapped sandwiches. Instead of regular bread your burger , choose wraps.
* Grilled over fried: grilled is always healthier than fried. Fried chicken contains fat and extra calories of crumbs and the oil used to fry the chicken. Furthermore, there toasted sandwiches are stacked calories because the ingredients added in the bun. Early research on the nutritional facts of your desired before ordering meals.
* Say no to fries and soda: Remember, once you add the potatoes to the food, which added tons of calories to your diet. Reduce the potatoes. Instead of soda, ask for water or juice. If you want much junk food, make sure you order the normal size. No supersize or go together.
