Healthy Breakfast Foods

     

     There are two reasons why it is so important to eat breakfast. First, it sets the tempo for the rest of the day. If you start off with a healthy meal, then it's a lot easier to have healthy meals later in the day..     Second, it gets your metabolism going. When you've just woken up, you've gone at least 8 hours without food. Your body is in starvation mode and hordes all the energy it has. Eating a healthy meal gets your body out of starvation mode and into calorie burning mode.

     Unfortunately, many people eat unhealthy foods for breakfast or omissions really complete. This is a bad idea. No matter how busy you are in the morning, you should take the time to prepare and eat a good nutritious meal.

     I'll give you five staples of healthy breakfasts base you 'll love . No matter how long you have to prepare in the morning, and no matter what your taste buds react to, I promise you that you will like at least one of these staples. They all varieties and combinations are almost endless, so it should keep you busy for a long time.
Healthy Breakfast Foods # 1 : Eggs :

     Eggs are absolutely, positively amazing for you. Eggs are one of the healthiest foods in the world, regardless of your health goals, you should eat.

     Some people are turned off by counting high fat and cholesterol of whole eggs. While the egg whites are certainly healthy, contains most of the yoke Egg Nutrition. Do not be afraid to eat whole eggs - no one had a heart attack because they ate too many eggs !

     There are all kinds of ways to prepare eggs. You can scramble them, cook them over easy, poach them, or even hard boil them and store enough of them to last you the entire week. Because eggs have a neutral taste, you can experiment with different spices.

     For example, if you sprinkle a little lemon juice and parsley, with a mean Eastern flavor. If the olive oil, garlic and basil is added , then it will an Italian flavor. If you have always wanted to learn how to cook ethnic food, there 's no better place to do it than on eggs !

Healthy Breakfast Foods # 2 : Oatmeal :

     Oatmeal is a great food for weight loss. On the one hand, is full of fiber, which give you that "full" feeling more. In addition, the oatmeal is a complex carbohydrate, which means it takes more time for the body to be treated and stored as fat.

     Replace simple carbohydrates like white bread, complex carbohydrates, such as oats, is one of the main changes you should make to your diet to maintain a healthy weight.

     What makes special oatmeal is that, like eggs, can create all kinds of neat tasting meal out of it. Try mixing with apples and cinnamon, or play with peanut butter and blueberries. The possibilities are endless !

Healthy Breakfast Foods # 3 : Greek yogurt :

     Now, when I say that yogurt is a great food for breakfast, I 'm not talking about those in supermarkets are loaded with sugar.

     The absolute best type of yogurt you can eat is Greek yogurt : it is loaded with protein and no sugar. It actually taste a little bland, so you may want to taste a little ...

Healthy Breakfast Foods # 4 : Berries :

     Earlier, I said how important it is to avoid simple carbohydrates like sugar. Well, it's a bit simplistic because there are actually some sugars that are actually good for you, such as those found in fruits.

     In particular, the berries are absolutely phenomenal for you. Blueberries, raspberries, blackberries ... so you can get your hands on. They require no preparation and are supplied with everything else on this list.

Healthy Breakfast Foods # 5 : Green Tea :

     When it comes to drinks, stay away from juice that you buy in the store. Most of this material is just concentrated sugar that will not do much for you.

     Many people drink coffee, which is good. There have been many studies on coffee, and has no negative long-term effect on you.

     That said, if you want a good kick and serious health benefits, look no further than green tea. The profile of green tea as a "miracle" drink grows every year, and the hype is real. It is full of antioxidants and can help you wake up and focus your mind.

     Try adding it to your early morning routine, along with the other staples that we've talked about in this article.

Enjoy & Bon Appetit

Healthy Foods Overview

 

Whole Foods  have many advantages over processed foods. Processed foods are often loaded with artificial additives, sugar and salt. Furthermore, treatment often deprives a lot of vitamins and minerals essential for good health. 
Avoid: White Pasta 
Choose: Brown pasta, wholegrain pasta, wheat free pasta, gluten free pasta. 
Avoid: White flour and bread 
Choose: Whole meal bread and flour, oatcakes, rice cakes, pumpernickel. 
Avoid: White rice
Choose: Brown rice, millet, buckwheat, bulgur wheat, couscous, oats. 
Avoid: Sugar sweets, cakes, biscuits. 

Choose: Fruit - either natural or dried. 

     All processed foods should be avoided. Instead, cook meals with fresh, natural ingredients (organic if possible).

Dairy :

      Eating dairy is positively implicated in weight loss. In addition, dairy products has been shown to help remove fat from your digestive system. However, many dairy products are also high in fat - the key is to choose low -fat dairy products. Good choice skim ( nonfat ) milk, low fat cheese, live organic yogurt, soya cheese, and tofu. Watch out also for high sugar levels in most brand named yogurts. 

Meat and fish :

      It is known that high consumption of red meat has been linked to various diseases, and many cuts are also high in saturated fat. Therefore, it is important to limit the consumption of red meat. However, fresh fish contains high levels of essential fatty acids, which have been shown to protect against many diseases, including heart disease. Must integrate white meat and fish, especially herring, mackerel, salmon and sardines in your best diet you can.

Fruits AND Vegetables : 

      Fruits and vegetables are low in calories and rich in fiber, vitamins, minerals and water, and should be an important part of your diet. In addition , raw foods have been shown to improve energy, vitality and wellness.

Essential Fatty Acids :

     These are needed by the body for optimal health. They are found in oils ( safflower, walnut, olive and sunflower), nuts, seeds, avocados and fish oil cold pressed. It is recommended to avoid oils and margarines, hydrogenated oils specially processed.

Drinks :

      Maintaining a good level of hydration is essential. The best option is water, mineral water, herbal teas and diluted fruit juices. Popular drinks such as tea, coffee and soft drinks contain additives such as sugar and caffeine and are best used in moderation.

Fast Food Obesity

     Today, fast food becomes a way of life. Breakfast sandwiches, fries, burgers and nuggets all meant a greater risk of obesity and may increase the chances of obesity by 50 %. Fast food is not only fast, cheap and convenient, but also has good flavor, making it harder to resist. Fast food contains high levels of sodium, refined sugar, refined flour and oil. This combination can only be harmful to health and a cause of obesity.

Some said it's because Fast Food Obesity?

     Many doctors and experts are concerned about obesity today, with increasing obesity, begin to question and investigate whether fast food can cause obesity. Many facts show that eating too much fast food meals per week will obesity. Some of the facts are:

- The rate of obesity is increasing every year.

- Many people choose fast food as their main food.

- Fast food restaurants in all parts cheap and convenient.

- A large number of fast food ads.

     No wonder that fast food and obesity go hand in hand. There have been countless studies showing that fast foods are low in nutritional value and low. The typical fast food meal consists of low quality carbohydrates, white bread , high levels of saturated fats and sugary sodas. Usually fast food is also relatively low in fiber. Fast food has a high energy density, before you know about it, you've eaten too much and gained weight. Fast food causes obesity.  

BMI and You:

     Many researchers report that fast food can cause obesity, especially families who choose fast food as a meal more than three times a week are at increased risk of obesity and higher BMI. Mass index BMI, or body, is a formula that doctors use to determine exactly how a person is overweight . A BMI between 25 and number 30 indicates that the patient is overweight, if 30 or more, this is an indication of obesity. Approximately 70 % of adults in this country can be classified as overweight, and about 35 % of adults are considered obese. These figures are very high and many with a high body mass index, when it is known that obesity can lead to health problems such as diabetes and hypertension.

     Our lifestyle choices can affect our body weight as well. For example, if you and your family to visit the fast food chain often tend to follow the election of less healthy foods and rich for your home. The lack of fresh vegetables, fruits and whole grains can make the effects of fries and burgers that much more serious. Some studies show that lean adolescents know how to take a balanced diet, for example, if you choose fast food occasionally will balance that choice by consuming fewer calories the rest of the day. But overweight adolescents do not know or can not control to take a balanced diet. Although there is evidence that fast food causes obesity, it appears that other factors also come into play options.

The Risk For Diabetes:

     Experts on fast food and obesity say there is now an alarming rate of cardiovascular disease and diabetes in the United States. These figures have continued to rise in recent years. One study showed that those who eat a lot of fast food gained 10 pounds more than those who have less often, and increasingly double the risk of developing a disorder of insulin directly related to diabetes. Sedentary lifestyles are becoming one of the main causes of type II diabetes and heart disease. Fast food high in carbohydrates can cause organ failure in the amount of insulin needed to process sugar levels produced after a meal . This can lead to increased blood sugar levels and clog arteries.

Some Improvement:

     While some fast food restaurants have begun offering healthier alternatives, including fruit, wholemeal bread, low-fat fries, salads and bottled water instead of soda.

However, this seems to be a small, slow response, even if it is a step in the right direction. But it shows that fast food restaurants even recognize that fast food causes obesity.

Always Make Sure Your Good Choice:

     If you are concerned about whether fast food causes obesity, you can take the time to practice healthy lifestyle, make decisions for a healthy diet does not have to be to avoid fast food every time. You can balance the occasional burger with lots of food choices between the two, and make sure you go for regular exercise too. With wise and healthy choices, you do not have to worry about whether fast food will cause obesity in your case.

Healthy Eating Facts

    

      Another point of view in order to maintain perfect health is the concept of slow food. It is well known that some fast food can be harmful to our health. Despite its functionality and economic values​​, fast food to some extent be responsible for numerous health, such as high cholesterol, hypertension, obesity and heart disease. These results are supported by research and endless studies that the development of food processing is still on the road.

     Consumption of fast food has become a tradition in this busy modern world. Home cooking is a waste of time, practice and leaves the elderly should do during their time of antiquity. At the end of the day, people can forget that cooking at home is actually much more beneficial to our health. Fortunately, there are many people who are still concerned about the importance of home cooking or slow cooking. These are the people who care about the health of their families.

     The Slow Food movement now has become a global organization with specific tasks in each country of the world. One of its missions is the local promotion of healthy foods from all countries using the art of natural food and avoid the use of preservatives or chemicals.

    I think most families can not always cook at home and eat from time to time. And I also believe that the incidence of hypertension is very low in these families, not unless all members of the family to eat at home. The role of a housewife and mother becomes extremely important. It must be able to bring the whole family in the dining room table to enjoy home cooking healthy, she prepared with love and care.

* Preparing homemade meals is not an easy task. Knowledge of healthy food ingredients and effort to buy and select the ingredients in traditional markets or directly from the farmer is required. Here are some tips on how to prepare healthy home as recommended by the Slow Food movement foods :

* Set of fresh ingredients as the first priority. Buy in traditional markets or directly from farmers. Traditional markets are shorter fresh food distribution channel. Our body needs fresh or freshly harvested food ingredients. Vegetables can not be stored overnight and jobs are generally not equipped with freezers to preserve their freshness.

* On the other hand, there is a strong possibility that the vegetables sold in supermarkets has been maintained for quite a long time, even for a week. This will reduce the value of plant nutrition. This also applies to meat and fresh fish.

* When buying fresh produce in traditional markets should consider the use of dangerous and illegal preservatives such as formaldehyde and the use of prohibited food coloring.
* Replace the use of spices in the moment and monosodium glutamate ( MSG), as fresh onion, garlic, onion, celery, ginger, white pepper and oil sesame.

* You can prepare your home "instant spices" freezing your mixture into an ice cube tray or put it in a spice food grade plastic bag. Then you can use when necessary and keep the rest in the freezer.

     Well, I can conclude that the concept of Slow Food is a good tradition. Enjoy home cooking, like me, is a really good contribution to health. Choose what to eat and what ingredients they need is at their discretion. Other advantages are that you can save money by cooking at home and at the same time to avoid the temptation of bad external power. 

     Live healthy through good eating habits. Everything starts with the knowledge of preparing healthy food. It is a simple, step by step, to shop , cook and eat the healthiest worlds ( all natural, organic and grass fed meats) and gluten & soy free as well.

Grains For Kids

     Healthy food for children are the same foods that are good for the rest of us to eat. There is no magic combination of foods that are specific to each age group.

    However, getting the children that can be used for the consumption of the worst foods to eat, fast food and junk food in cellophane, can be a chore. Even this obstacle to a healthy diet can be overcome with a little diligence and effort on your part.

     Any healthy diet plan begins and ends with the foods you allow in your house. Yes, you truly are the master of your domain and it is up to you to make sure only good healthy foods get into your kitchen. 

Balanced Healthy Diet: 

     Getting kids to eat healthy can seem like a daunting task, but it can be done. Just take small steps to the abandonment of junk food and healthy food to acclimate.

    A good place to start is with whole grains, and the kids love carbohydrates. In addition, the passage of refined grain bread, pasta, cereals and grain products whole grain is relatively easy.

These are certainly healthy food for children and you love them too.

Daily nutritional needs:

Whole grains should be an important part of your daily diet.

Whole grains contain a healthy diet for teenagers, are the foods that lower blood sugar, and help prevent some of the causes of childhood obesity.

The list of whole grains is long. But most important for you is a list of healthy foods to eat available in your supermarket that contains whole grains.

Healthy Diet Menu:

     Many low-cost health recipes can be used to make delicious meals for the whole grains category.This list includes:
* Whole grain breads.
* Whole grain cereals from oats, whole kernel corn, or whole wheat.
* Whole grain pasta made from whole wheat or spelt.
* Corn meal that has not been degerminated makes great corn bread.
* Corn chips made from the entire kernel of corn.

* Brown or wild rice (or mixes of both). 

    Even snacks can make a big part of the daily nutritional needs of a child. So you better put some effort into providing healthy snack time foods.

Many children will choose to eat a raw carrot instead of a sweet sticky if they had the choice.

     Sometimes it is easier to find healthy food for children if you only provide the food then let them choose for themselves.

    Once you look beyond the fast and start making healthy food choices from the list of healthy foods to eat begins to seem almost endless meals.

Healthy Meals For Kids

    Would not it be great if kids grew fruits and vegetables, lean proteins, and everything that was healthy and nutritious for they love? When parents prepare healthy meals for their children, which help to develop exactly the right habits that will allow them to develop not only eating, but enjoying all types of healthy and nutritious foods.

     Let us see what is involved in preparing a meal in healthy children. For a child to enjoy healthy food, food should be attractive to children.

    Why do you think there chicken nuggets in the shape of dinosaurs? Breakfast cereals come in bright colors like all kinds of cartoon characters? Fast food meal children come with toys?  

    The food industry knows that these are all appealing to the imagination of a child. Healthy meal children all have the following characteristics:

     Have fun and imaginative names that your child can identify. They come in bright colors and shapes and / or interesting designs· 

     Have familiar textures, crisp vegetables, crunchy snacks, juicy fruits, etc. Comes in child size portionsBy introducing children to foods that are healthy and nutritious food in a fun and imaginative way, which is already attractive to them and want to try. 

     Nothing is more difficult to get a child to eat his/her Brussel Sprouts because I said they are good for you. In addition, using the imagination of your child, you can begin to engage him/her in a part of the planning and preparation. 

     Kids love to help Mom and Dad do things, whatever it is, so it's a great opportunity to get involved and start developing healthy eating habits. For your child to participate, and keep their interest, all recipes should: 

*Use basic ingredients found in most pantries houses.

*Easy to prepare for the child to help.

*Be prepared quickly (~ 15 minutes).

While most children have a favorite food they want to eat every meal every day, variety is also important because it allows you to introduce a wider variety of healthy foods in your diet. In addition, all meals balanced dinner. Healthy eating means selecting healthy and nutritious meals for all options, including: 

• Beverages.
•  Snacks.
• Packed lunches for school.
•  Meals prepared at home.
•  Dinners.
• Desserts.

     The goal is to have your kids love healthy food and eat a balanced, nutritious diet even before they realize that it is good for them, and then love so much food, they ignore. So instead of engaging in a battle of wills over who do not leave the table until you finish your broccoli, prepare healthy meals for children that are so funny they will demand more.

Healthy Snack Recipes for Kids

     Good nutrition is important for the growth and development of their children. The food choices for their young age can influence the future risk to the health of children and their eating habits may in later life.

    You know the importance of healthy food for their children, but sometimes the kids just will not eat healthy foods. If this is the problem, do not force your children to eat everything on your plate. Your kids can just get bored of the taste.

     Children always looking for something new, and quickly get tired of eating the same foods. When you do not eat much in the main course, try to approach them with nutritious snacks to take to ensure they get the full range of nutrients. Kids love snacks!

     Here are two recipes for healthy snacks for your children. These recipes are so easy to prepare (only basic ingredients and simple steps), versatile (can change the ingredients to suit your child 's taste), and healthy.  

1.Healthy Snack Recipe : The Powerballs

     This recipe is so fast you will not even ask for the kitchen. However, it is rich in protein and a variety of vitamins and minerals that are good for children.

Ingredients:

• 1 cup of peanut butter.
• 1 cup of honey.
• 3 cups of whole grain oats.
• 1/2 cup of ground flaxseed.
• 1 cup of semi-sweet chocolate chips.
• 1 cup of nuts and dried fruits mixture (can be any combination of peanuts, walnuts, almonds, raisins, chopped cranberries etc).

Method of preparation:

     -Start by combining the butter and honey in a large bowl, mix until smooth.
    -Pour in oats , flax, chocolate chips and nuts and trail mix. Mix and match.
    -Roll dough into balls. Keep Powerballs snack in the fridge.This recipe yields 40 to 60 snack balls. 

2.Healthy Snack Recipe: Crunchy Veggie Nuggets:

Crunchy Nuggets are still popular among children. This recipe is very simple, and can help you get your kids to eat vegetables!

Ingredients:  

• 2 pounds of potatoes.
• 2 cups of mixed vegetables (carrot, corn, peas or any vegetables you like, make sure they are in small pieces).
• 2 eggs, beaten.
• 1 cup of whole wheat flour.
• 2 cups of corn flakes, crushed.
• Vegetable oil.

Method of preparation:

*Boil the potatoes and peel. Mash the potatoes until smooth. Mix the vegetables and mix well with the mashed potatoes.

*Now let's start making chips. First, get a spoonful of mixed vegetables and mashed potatoes and shape into a nugget. Roll in flour seed coat , followed by the eggs and corn flakes last. Nuggets continue for the rest of the mixture. When all is done, place in refrigerator and let cool for about 30 minutes for the Nuggets to maintain its shape.

*It's time to cook fries. Heat vegetable oil in a skillet over medium-high heat. When the oil is hot enough, fry the patties in the batch plant for 2-3 minutes, until crispy nuggets and brown. Drain on absorbent paper to remove excess oil.This recipe makes 10 to 15 vegetable seeds.

Healthy Food For Kids : Organic

    Parents are constantly does their best to give their children the best start early in life. they aims to provide the nutriention they need to grow healthy and strong. However, kids want a good taste in their palaces. Nutrition is not in their vocabulary, so most parents are constantly "battle" with their children to eat healthy food or the good organic food for them.

   Organic Foodsare generally healthier and more nutritious than non-organic foods. Nutrition research shows that, on average, organic food has higher levels of vitamin C and essential minerals. And according to a study in Wales, organic milk has 64% more omega-3 fatty acids (FA), most of behavior problems in children are relieved when parents go organic milk and organic milk (compared with non-milk organic) can help reduce the risk of developing Alzheimer 's disease.

This leaves us with the question, what are some healthy organic food for children?

     First, bring the food to health food pyramid as your guide. All kinds of healthy foods to give their children are there. When you go to the organic food section at the supermarket, you will notice that some of these items are labeled organic and non-organic. So you know you're really buying organic foods, look for the USDA organic seal . This stamp certifies that the food product is at least 95 % organic farm where organic food is grown or raised has been inspected by USDA personnel to ensure that organic standards are strictly followed state.

    The second most important thing to consider is the aspect of organic food to buy! Here are some tips to help you choose the right organic healthy food for their children :

    To kill the difference in color and texture of fruits and vegetables. It is natural that organic fruits and vegetables does not seem as colorful as inorganic. Many chemicals and artificial methods are used for the preparation of fruits and vegetables not in the grocery store very dynamic. Another way to make sure you give good healthy organic food for their children, make sure that all fruits and vegetables are firm and free of blemishes and bruises.

     Also make sure that organic milk is not as white and creamy as the inorganic milk and packaged in bottles or cartons UTC. The fish should be in its natural form, with fins and scales, and mercury-free environments is collected.

    Give your children fresh fruit for snacks and vegetables in your meals. If possible, serve small plates of food and meat animals. Remember, healthy organic food is the best. Begin to encourage them to eat more raw foods because cooking and most food processing methods destroy more than half of the nutrients in food. food processing methods destroy more than half of the nutrition in food.

Healthy Diet for Kids

 Here are some suggestions that we hope will help you develop a healthy diet for your childrens.
     Try to keep the level of sugar in the diet to a minimum. Not only sugar rots teeth, but can also cause your child to gain weight if you have too much of it. It can be difficult , but it is often better to give your children more than their main offer pastries, appetizers or dessert after your meal. You can also encourage your children to eat more fruits and make healthy snacks like fruit and yogurt bars without sugar.
     Be a good role model. If you expect your kids to eat all their vegetables, you should ensure that you eat too much. Children imitate the behavior of the people around them and they need to see you eat too much.
     Do not give in to advertising. Many children tend to eat food that is advertised or promoted on television or friends. It will not be easy to prevent thirst for these applications, particularly for the latest articles. However, they do benefit the long term health of their children and think about how it can affect their behavior if given what they want all the time. It's fine to buy things they want from time to time, but make sure you do not eat unhealthy food all the time.
     Do not use food as a gift. If your children think food is a reward for good behavior , which can become a habit for life . You should make sure they see food as fuel and not a luxury. 
     Eat Variety Foods that are served in a variety of different colors. Unhealthy food is great every once in a while, as long as there are good healthy foods eaten in between. So be sure to include a diet with plenty of fruits and vegetables of different colors in fresh foods for their children.
     The Center for Disease Control has pointed out that our youngest generation is the first in decades that is facing a life expectancy shorter than yours. Obesity and weight issues have been cited as the reason why. Over the past 15 years, we have seen the obesity rate in young children double. And its more than tripled in teenagers. Physical Education is being cut in literally every part of the world and youth sports have become an ultra competitive affair that yield next to no health benefits whatsoever. 
     We are most certainly facing a crisis. Parents don't know what to feed their kids anymore. How can they?There is so much misinformation and advertising more gadgets on the market that confusion and indecision have become quite normal.What about exercise?If your children do not go to school, do not get through sport and usually do not like to exercise anyway, what should parents do ?We have to make a change and do it fast.This program has been rightly called the "final solution" to the crisis of obesity among young people, and that is about to find out why.

Best and Worst Foods For Children

     By nature, children are active and energetic. However, when the hyperactivity of children, the engine is this altered perception, emotional instability and lack of concentration, lack of finishing things, not listening, lack of concentration, impulsive and aggressive behavior, so we dealing with ADHD (attention deficit) children. Guidelines of the American Academy of Pediatrics (AAP) require that the child exhibit impulsivity or inattention - with or without hyperactivity - severe enough to cause functional impairment in two or more settings for a period of at least 6 months prior to diagnosis of AD can be achieved. There are many concerns about the "epidemic" suspected of ADD in children today. The frequency of ADD with hyperactivity has been reported to be 4 to 20 percent of school-age children. There are major incidents in boys than in girls. Indeed, 10 Children with one for each daughter.  

    More than two million children of school age Americans take methylphenidate drug " Ritalin ", which is often the first choice of treatment in mild cases of ADD, and is apparently often not prescribed to children n ' not even ADD. Therefore, I urge parents to recognize in the short or long term side of this medication before giving it to your belongings of the child, especially if it is under 6 years. In fact, the drug should never be the only treatment or even the first treatment and medications themselves do not promote positive change in the long term, because when children stop taking them, they find that none of your problems have disappeared. In addition, I encourage you to counseling and it is very important to treat the whole family to participate. Parents need to know that only the presence of a medium adult can warmly reduce inattention and hyperactivity in children with ADD . What parents do not know is that many cases of ADHD may simply reflect poor nutritional status, especially at the beginning of life to the physical, mental and social development. He nutrient deficiency in a significant number of children with ADD numbers. Food additives and food allergies are the main factors of ADD with hyperactivity. Children with ADHD are often " particularly sensitive" to food and nutrition. That is why they react to food additives when others are fine.

   Therefore, food allergy test and evaluation of the presence of heavy metals are very important. Therefore, the evaluation of heavy metals could ask , this is due to learning difficulties seem to be characterized by a general trend towards higher levels of mercury, cadmium, lead, copper and manganese, as determined the hair analysis. What is interesting is that the poor high levels of heavy metals and nutrition usually go together, because of the decrease in consumption of these known to chelate heavy metals or decrease their absorption dietary factors. The ADD child falls completely apart when your blood sugar in the blood is too low and becomes hyper when it is too high. This shows how the nutritional status directly affect the brain. Fortunately, correct any nutritional deficiency underlies an almost immediate improvement in mental function as demonstrated in several clinical studies have shown that nutritional supplementation may improve mental function in school children .  

Therefore, parents with ADD children 's should do the following : 

1. Provide children with nutritious meals, and attractions that are served in a stress free environment and to be consumed at a leisurely pace . 

2. Completely avoid following their diet plans for children: 

a. Food additives and food coloring

b. Exposure to environmental toxins

c. Excessive refined sugar intake

d. Aspartame as it is a neurotoxin

e. Processed foods and meals made from white flour such as white bread, white rice, cakes, etc...

f. Tans-fats and hydrogenated vegetable oils, processed foods are full of them. Read carefully the Nutrition Labels when you shop from supermarkets.

g. Avoid large meals and fasting. Frequent small meals and snacks are much better.

3. Recommended to add the following to your food to children :

a. Increase your intake of water.

b. If you insist on drinking juice, the best option is the apple juice with no added sugar.

c. A diet rich in fruits and vegetables, fish and whole grains , brown rice , oats and lentils.

d. An increase in the amount of vitamin C and antioxidant-rich foods, as this vitamin is a chelator week and will join and remove heavy metals. Examples: kiwi, raspberry, peach, black currant, lemon, guava, broccoli, cauliflower, tomatoes, cabbage, peppers and Brussels sprouts.

e. An increase in the consumption of foods rich in zinc as it helps with memory and learning. On the other hand, indicated that children with ADHD have lower levels of zinc that are only 2/ 3 of those without ADHD. Examples: Pumpkin seeds, sesame seeds, sunflower seeds, bran cereals, pine nuts, cashews, fish and eggs.

f. An increased intake of Magnesium rich foods. It is known that 95% of children are deficient in magnesium. Examples: tofu, legumes, whole grains, green leafy vegetables, wheat bran, Brazil nuts, soybean flour, almonds, cashews, blackstrap molasses, pumpkin and squash seeds, pine nuts, and black walnuts. Other good dietary sources of this mineral include peanuts, whole wheat flour, oat flour, beet greens, spinach, pistachio nuts, shredded wheat, bran cereals, oatmeal, bananas, and cocoa powder. Many herbs, spices, and seaweeds supply magnesium, such as agar seaweed, coriander, celery seed, sage, dried mustard, basil, fennel seed, and cumin.

g. Increased consumption of foods rich in omega - 3 fatty acids, and that children with ADHD have lower levels of the same . Examples: fatty fish like mackerel, herring, sardines , salmon and tuna. We can also find omega 3 in the dark-green vegetables, canola, sunflower, flaxseed oil and walnuts.

h. Increasing foods rich in iron. Examples: Pumpkin seeds, dried figs, organic raisins, dried apricots, almonds , watercress , red beans and spinach.

i. Set the types of fats that your family family . Usage: extra virgin olive oil, organic canola oil and sesame oil for cold foods like salads.4. Finally , give your child ADD the following supplements :

a. A vitamin and mineral formula multiple high power.

b. Magnesium 400 mg / day.

c. Vitamin C 500 mg / day.

d. Linseed oil as shown in the bottlee. Vitamin B6 50mg daily.

    Finally, if your child is diagnosed with ADD or ADHD, there are many things you can do to help improve more than just give the medicine. First, you must ensure it is diagnosed correctly, you should go for testing food allergy and evaluating the presence of heavy metals, and seek advice where the whole family is involved. Second, you have to work on your diet plan to avoid certain foods and adding others, in addition to completing certain nutrients that work on their weaknesses and improve their brain function and overall wellness.