Today, fast food becomes a way of life. Breakfast
sandwiches, fries, burgers and nuggets all meant a greater risk of
obesity and may increase the chances of obesity by 50 %. Fast food is not only fast, cheap and convenient, but also has good flavor, making it harder to resist. Fast food contains high levels of sodium, refined sugar, refined flour and oil. This combination can only be harmful to health and a cause of obesity.
Some said it's because Fast Food Obesity?
Many
doctors and experts are concerned about obesity today, with increasing
obesity, begin to question and investigate whether fast food can cause
obesity. Many facts show that eating too much fast food meals per week will obesity. Some of the facts are:
- The rate of obesity is increasing every year.
- Many people choose fast food as their main food.
- Fast food restaurants in all parts cheap and convenient.
- A large number of fast food ads.
No wonder that fast food and obesity go hand in hand. There have been countless studies showing that fast foods are low in nutritional value and low. The
typical fast food meal consists of low quality carbohydrates, white
bread , high levels of saturated fats and sugary sodas. Usually fast food is also relatively low in fiber. Fast food has a high energy density, before you know about it, you've eaten too much and gained weight. Fast food causes obesity.
BMI and You:
Many
researchers report that fast food can cause obesity, especially
families who choose fast food as a meal more than three times a week are
at increased risk of obesity and higher BMI. Mass index BMI, or body, is a formula that doctors use to determine exactly how a person is overweight . A BMI between 25 and number 30 indicates that the patient is overweight, if 30 or more, this is an indication of obesity. Approximately 70 % of adults in this country can be classified as overweight, and about 35 % of adults are considered obese. These
figures are very high and many with a high body mass index, when it is
known that obesity can lead to health problems such as diabetes and
hypertension.
Our lifestyle choices can affect our body weight as well. For
example, if you and your family to visit the fast food chain often
tend to follow the election of less healthy foods and rich for your
home. The lack of fresh vegetables, fruits and whole grains can make the effects of fries and burgers that much more serious. Some
studies show that lean adolescents know how to take a balanced diet,
for example, if you choose fast food occasionally will balance that
choice by consuming fewer calories the rest of the day. But overweight adolescents do not know or can not control to take a balanced diet. Although there is evidence that fast food causes obesity, it appears that other factors also come into play options.
The Risk For Diabetes:
Experts on fast food and obesity say there is now an alarming rate of cardiovascular disease and diabetes in the United States. These figures have continued to rise in recent years. One
study showed that those who eat a lot of fast food gained 10 pounds
more than those who have less often, and increasingly double the risk
of developing a disorder of insulin directly related to diabetes. Sedentary lifestyles are becoming one of the main causes of type II diabetes and heart disease. Fast
food high in carbohydrates can cause organ failure in the amount of
insulin needed to process sugar levels produced after a meal . This can lead to increased blood sugar levels and clog arteries.
Some Improvement:
While
some fast food restaurants have begun offering healthier alternatives,
including fruit, wholemeal bread, low-fat fries, salads and bottled
water instead of soda.
However, this seems to be a small, slow response, even if it is a step in the right direction. But it shows that fast food restaurants even recognize that fast food causes obesity.
Always Make Sure Your Good Choice:
If
you are concerned about whether fast food causes obesity, you can take
the time to practice healthy lifestyle, make decisions for a healthy
diet does not have to be to avoid fast food every time. You can balance the occasional burger with lots of food choices between the two, and make sure you go for regular exercise too. With wise and healthy choices, you do not have to worry about whether fast food will cause obesity in your case.
