It is a common occurrence to find individual troubled with excess
weight. Different people have put up different weight loss programs to
try to cut down on their weight and as a result, some have end up
ruining their health without their knowledge.
To lose weight, some have chosen to follow a diet for the challenge. Dieting refers to the practice of eating food in a regulated to reduce, maintain or increase body weight model. There are four broad categories of schemes that are used to promote
weight loss and these include low : low-fat,
low-carbohydrate, low-calorie and very low calorie.
Extreme weight
loss refers to a phenomenon where one loses more weight than the
recommended weight. From a nutritional and a medical point of view, it
is recommended that one should lose at most three pounds per week. There are cases where some people lose 20 to 30 pounds. At first glance this may be impressive for those who are desperately interested in losing weight. But the truth of the matter is that the serious health crisis may burst. Here are some of the major health problems that should be studied carefully before enrolling in any weight loss program.
Extreme Weight Loss Risk # 1 : Malnutrition:
This
is a state of the body where it is denied the essential nutrients for
normal physiological processes to take place . Food
provides nutrients from six broad categories, proteins, lipids,
carbohydrates, vitamins, minerals and also of great importance, water. Carbohydrates are
metabolized to provide energy, proteins provide amino acids which are
required by for cell construction, especially for construction of muscle
cells. Essential fatty acids are required for brain and cell membrane
construction. Vitamins and trace minerals help to keep good electrolyte
balance and are used for metabolic processes. Dietary fiber also
promotes the digestive system although it is indigestible.
For quick weight loss, most people tend to severely restrict their diet , limiting the nutrients they consume. Accordingly,
the proper proportions of the main components of food, carbohydrates,
proteins, fats, vitamins, minerals and other nutrients are not met. After the
depletion of these nutrients, their deficiencies are is fatal to the
body.
Extreme Weight Loss Risk # 2 :Fatigue:
It is common knowledge that the food we eat is metabolized to give us the energy to do our daily activities. At the same time, most programs quick weight loss tend to adopt a low caloric intake. Therefore, it is difficult for the body to function properly. The energy supplied gives the ability to perform and, therefore, more fat is burned by the muscles strong and healthy. But when a low calorie diet is adopted, there will always be tired, sleepy and can not perform . Exercise is one of the best ways to lose weight safely.
Extreme Weight Loss Risk # 3 :Dehydration :
It is a state where the body loses a lot of fluid in a given time without replacement. In a program of extreme weight loss, most of the weight lost in the water. This is in contrast with what happens in a normal weight loss, where the weight loss comes from fat calories and excess. Dehydration is a serious health problem and in extreme cases, can lead dysfunctional physiological processes. This can be life threatening because it can cause unconsciousness and even coma.
Extreme Weight Loss Risk # 4 :Nervous system disorders :
Like
most people who lose weight quickly adopt a strict diet, deficiency of
glucose and other essential nutrients, are at increased risk for a
healthy nervous system. The nervous system uses most of the glucose that is taken. When dieting, a low caloric diet has a
direct impact on the supply of glucose and as a result, hypoglycemia
(Reduced blood glucose) may result in irritability, fainting, seizures
and to some cases depression. Some people who have undergone extreme
weight loss have reported to have difficulty in concentrating and unable
to think clearly.
Conclusion:
It
is imperative that when making decisions about how to lose weight, you
should have a thorough investigation on the advantages and disadvantages
of each weight loss program. This will prevent incidences that adversely affect our
bodies. This is supported by the common saying that says "prevention is
better than cure".
