in the mouth of children is easier when you are part of a happy meal help prepare.
Creating innovative ways to get kids involved in. food preparation is the first step to eat their vegetables.
Creating a healthy recipes with kids offers two advantages: a healthy diet and a good time fun time together.
Best Soup for children:
Ask the children to count the carrots : a piece of zucchini. They write their names. If you have alphabet noodle noodles. You can find other news, noodle shapes like cars or animals. You can create a theme for the project. You can cut star shapes in carrots and zucchini sliced, (Use a knife aspic), then set aside.
Ingredients:
- 1-2 carrots.
- 1 zucchini.
- 4 cups low sodium chicken broth.
- 1/4 cup shaped pasta.
- Dash of sage.
- 3/4 cup chopped, cooked chicken.
- Salt and pepper to taste.
*Scrub the carrots and zucchini lightly with a vegetable brush.
* Cut the vegetables into 1/4-inch slices.
* Cut star shapes carrot and zucchini aside and September.
* In a medium saucepan, bring the broth to a boil over medium heat.
* Add the carrot stars.
* Simmer for 3-5 minutes, until the carrots become tender acerca early.
* Add the pasta, zucchini and chicken.
* Continue cooking the soup for a few minutes.
* Stir occasionally until the pasta is done.
Serves 4.
* Let the children find their names or count the number of stars in your bowl of soup.
Children will enjoy the adventure and fun , you will feel good knowing that eat their vegetables.
Color is an important trigger for feeding children. The color is introduced into a food, the more children are likely to try the food. The advantage is that food colors are vibrant with healthy foods like fruits and vegetables. When
planning meals with kids, introduce as much color as possible.
