How to Lose Weight - Step By Step

 Millions of people struggle trying to lose weight and keep it off. The healthy way to lose weight is to burn more calories than you consume. Obesity is the second leading cause of preventable death in the United States and a third of Americans are extremely obese. To lose weight, you must change your eating habits and an exercise program based on what your doctor advises . Losing weight can improve your health and make you feel better about yourself. Two important factors in weight loss are good eating and exercise habits.
Consult your doctor: 
     Ask your doctor about this diet program and exercise is good for you to lose weight. Discuss the programs that are healthy to suit your lifestyle and budget.
Set your goals:

•     Eat fewer calories and lose weight.
•     Changing eating habits, eating more slowly.
•     Seek support from family, friends and colleagues to help motivate you to lose weight.
•     Limit to eat smaller portions rather than large.
•    Try do Stop Drink alcohol.
•     Omit fatty and fried foods.
•     Fill the fridge with healthy foods and low calorie.
•     Know your eating triggers such as stress, relationship problems, self-worth, etc.
•     Enjoy food healths, such as fiber, fruits, vegetables and proteins.
•     Eat fewer snacks like cookies, candy, chips, etc. 

Preventing Health Problems: 

     Exercise and diet will help improve your overall health lower blood pressure, symptoms of diabetes, reduce stress to help lower depression, etc. Exercise has many benefits to help you physically, mentally and socially. 

Avoid Unhealthy Foods:

• Reduce food intake.
• Avoid all carbonated beverages (Sodas) , foods with salt, fats , fast food and junk food.
• Skip all deserts.
• Drink at least 8 glasses of water per day.
• Reduce snacks.
• Eat healthy snacks.
• Eat meals at regular times.
• Avoid eating before bedtime.
• Stay away from eating in front of the computer or television. 

Exercise Regularly: 

     Exercise burns calories, gives you energy, and feel less tired you can do more during the day. Excessive weight gain is the excess calories are stored in the body and, therefore, weight gain. An exercise that you enjoy doing, like walking, swimming, biking, jogging or going to the gym will be a good motivation for wanting to lose excess weight. Find something you like and stick to your program for the daily routine during the holidays, family gatherings, etc. and soon you will notice a difference in your weight. 

Weight Loss: 

     Amount acquired sleep is necessary to exercise regularly and help give you energy. Eat fruits and vegetables at every meal. Buy a scale and weigh each week. Find a buddy to exercise and exercise together. Take a picture before you start your diet and exercise program and after losing weight. To avoid excesses and ask yourself, is it really worth it if you eat all the time? Reward yourself shop (avoid popcorn and soft drinks), a new dress or a new book to read something to distract you away from eating something. Keep to your diet and you will maintain the weight you want to lose.