A
new study of Obesity suggests that a correlation exists between the time you eat
and how to lose weight successfully. As a result, when the food is almost as important as what 's for dinner.
There
are some things relevant research has already told us about the timing
of meals and their effect on weight loss information.
First, a meal shortly after awakening can boost your metabolism. By skipping breakfast, your metabolism has to start conserving calories instead of burning them.
Spread
your calories throughout the day also increases your metabolic rate,
since the strength of your metabolism to stay active. We
know, for example, consumption of 2,300 calories meals every few
hours is much better than eating 1,600 calories food at the same time,
even if you just eat exactly the same things.
Marta
Garaulet and Dr. Frank Scheer, who is the program director of medicine
at Brigham and Women's Hospital in Boston chronobiolosy, took note of
the progress of two different groups participating in 20 weeks weight
loss regiment. The
first group, called the " first -eaters", ate lunch before 15 hours,
while the second group, called the " eaters afternoon " lunch after 15
hours (Spain, it is common for lunch be the most important meal of the day, comprising about 40% of your daily caloric intake).
The
researchers found that the first group, the "eaters first" lost 25 %
more weight than their counterparts in the group "end dining".
Researchers have not noticed a difference in weight loss based on when
the participants ate breakfast and dinner.
Garaluet
and Mr. Scheer controlled for other factors that lead to weight loss
and energy expenditure (exercise level), participants ate, hormones
in sleep patterns and appetite, there was no significant difference
between the two groups.
The nature of this study was observational, meaning that causality can not hear, can not show a correlation. Imply
causation, researchers should randomly assign participants to two or
more groups, then change the independent variable accordingly.
The study identifies several possible explanations for these results. First, you have a "clock" that regulates biological internal organs. If
you eat a heavy meal late in the day when your metabolism will slow
down, the extra calories will stay with you longer than you want. Another
possible explanation is that the city for any reason, eating group at
the end of the participants "more often" than the smaller breakfast or
without breakfast "eaters start".
The authors suggest that some people may be genetically engineered to
eat later in the day wiring, which could alter its internal calendar.
The most important thing you can do is eat a hearty breakfast. Eventually you consume fewer calories during the day and your metabolism to work hard all day to burn those calories.
If possible, avoid eating a large meal, especially if you go to bed shortly after. Instead, try moving your calories before meals. For example, eating an extra 100 calories for breakfast, lunch and a snack in the evening more than usual. In addition, the load on fruits, vegetables and lean meats for dinner. Fill, easy to manipulate your metabolism, and low-calorie options.
