How to Lose Weight Fast

Losing weight fast needn't be a drawn out and difficult process, indeed, a good weight loss program is imperative if you are going to succeed at losing weight fast. In this article I am going to go into 10 methods that you can use to burn more fat, and lose more weight.

Some you will have heard of, but some you won't have. There are many considerations when embarking on successful weight loss programs. There are many weight loss plans out there, but the 10 steps below are the best ways I know in my experience for people to lose weight fast.

How to Lose Weight Fast # 1: Calorie Control

-These are the basics, you must burn more calories than you put in a simple way to resolve this, and here is the equation.

·Men: BMR = 66 + (13.7 x weight in kg) + (5 X ht in cm) - (6.8 x age in years)

·Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years).

 Your BMR is how many Kcal you will burn when sitting there doing nothing. What you need to do is burn 500 Kcal a day either through calorie deficit or exercise. Do this for 7 days and you burn 3500kcal which is equal to a pound of fat. 

How to Lose Weight Fast # 2: Carb Cycling

-Eat carbohydrates 40 % and 50 % of their daily calories in one day carb and have 1-3 days when you go low carb (20 g = 100 g ). 

How to Lose Weight Fast # 3: Calorie Cycling

 -You can have a few days’ low calories then on one day, you up them by 1000kcal, or you can adopt a Zigzag Approach where you low Cal, high Cal on alternate days. 

How to Lose Weight Fast # 4: More regular food

 -Similar to above, but every 5 days you overeat (whatever you want), and then place your kcal for the next 4 days.

How to Lose Weight Fast # 5: Anti Inflammation

-Cutting out foods like dairy, sugar, wheat, alcohol and caffeine can have a massive effect on weight loss. Make your diet around vegetables and this happens naturally, go organic for the best results.

How to Lose Weight Fast # 6: Anti- cortisol

-the stress can stop weight loss believe it or not, promotes weight gain in the abdomen and cut the sugar, sweeteners, caffeine, stress and get more sleep. 

How to Lose Weight Fast # 7: Fat Burning Foods

-Eat fat to burn fat, in moderation, the fats found in nuts, avocados, flaxseed, coconut milk and oil and macademia oil can help with weight loss. 

How to Lose Weight Fast # 8: Fat Burning Drink

-Green Tea, Tulsi, Roobois and licorice can help you lose weight.

How to Lose Weight Fast # 9: Metabolic Resistance Training

-Stop the long boring cardio and change it for intense, circuit style training, you'll tone muscle as well as lose more weight. 

How to Lose Weight Fast # 10: The right supplements

-Supplements such as probiotics (pill no yogurt) fish oils (especially omega -3), L -glutamine, diet protein shake whey (raising their levels of protein is important for lose weight too) when combined with proper diet can actually accelerate your weight loss results.

Flower Gardening Basics

Undoubtedly, one of the most popular hobbies today is flower gardening. It's a simple, fun and inexpensive initiative that can be done for yard decoration, but also professionally. Apart from perfumes, flowers have the potential to illuminate one of the days which is why flower gardening continues to experience growing popularity.    

Before undertaking any cultivation of flowers, it is essential to consider the following to improve your chances of success:

·    Decide what you want to plant, you need to decide on the type of flowers you want to plant either annuals or perennials. The first are those that are planted and live seasons, while the others are those that can survive the harsh winter, then come back for the summer. It is important to also ask around from experts so as to determine what kind is most suited to your climate.

·   Determine the type of look you intend to have, you should have a rough idea of ​​how your garden will look after the implementation of the flower was made. For example, different varieties mixed with different heights and colors flowers can result in a meadow attractive look to your garden. Otherwise, you can try planting flowers in the shorter front garden with large in the back for you to produce a type of training for "walk in stone style".

·   Acquire seeds or flowers for transplanting- You can source for seeds for flower planting from either catalogs or nurseries. However, most people go to the nursery to buy real flowers which can then be transplanted. After entering your garden in preparation for planting, arrange flowers in the style you want while ensuring that there is enough space between them to avoid overcrowding. It should be compatible with the final look you want.

·   Actual planting- Next is planting which is a less cumbersome process. With seeds, just spray the inside of the holes in the flower garden. If transplanting, dig a big flower you try to transplant hole, remove the container of the flower, then put it in the hole location. Finally, cover the hole with the mainland before watering.

·   Make sure the flower garden is maintained - There is not a lot of work because it usually bloom on their own. However, it is prudent to apply fertilizer in early spring to increase the quality of flowers produced. The additional maintenance may involve the pinching of wilted flowers and regular watering. If you planted perennials, you can save your work in the yard for the next season by eliminating all waste in your garden and dissemination of organic nutrients such as compost.

     Remember to mix the soil to ensure adequate fertilizer is absorbed, then rake smooth after you have finished, while taking care not to disturb the roots of perennials.

Chicken Breast Recipes For Your Family

Chicken recipes are ideal for all family meal, but when it comes to family holidays, you cannot beat the taste of these chicken recipes deboned stuffed. See our recipes for Christmas dinner and then begging him to come for Christmas every day of the year. 

Apple Stuffed Chicken Breasts:

·6 boneless, skinless breast halves.

·2 Tablespoons extra virgin olive oil.

·1 package (6 ounces) whole-wheat or regular chicken-flavored stuffing mix.

·1 cup chopped, peeled apple.

·1/4 cup chopped celery.

·1/4 cup walnuts.

·1/4 cup raisins.

·1/2 teaspoon grated lemon peel.

·1/2 cup apple jelly.

·1 Tablespoon lemon juice.

·1/2 teaspoon ground cinnamon. 

     -Cut each chicken breast horizontally through the middle and almost to the end, leaving a portion to create a space for these things. Touch each piece to flatten slightly and brush olive oil on the outside of each piece. Set aside.

     -Prepare stuffing according to package instructions. Add apple, celery, walnuts, raisins and lemon zest to the filling already prepared. 

    - Spread the filling mixture into 6 portions and stuff each breast with stuffing. Place meat stuffed in a flat 9 x 13 inch baking dish ready. Set aside.

    - In a saucepan, combine apple jelly, lemon juice and cinnamon, bring to boil and cook uncovered for 3 minutes. Brush about half jelly glaze on the upper surface of each piece of poultry.

    - Chicken Bake uncovered at 350 degrees for 40 minutes, and then pours the remaining apple jelly glaze over the chicken and bake for about 20 minutes (1 hour total cooking). 

Pineapple Stuffed Chicken Breasts:

·6 boneless, skinless breasts.

·2 Tablespoons butter.

·1/2 medium-sized green bell pepper, chopped.

·1/2 medium-sized red bell pepper, chopped.

·2/3/ cup hot water.

·1 package (6 ounces) whole wheat or regular chicken flavored stuffing mix.

·1 (8-1/4 ounce size) can crushed pineapple (drained, but keep liquid for glaze).

Drain pineapple, reserving liquid. Set aside.

     -Slice chicken pieces horizontally through the middle, leaving attached at one end to form a pocket. Flatten slightly by tapping down.

     -Melt butter over medium heat. Add red and green peppers and cook for 5 minutes or until tender. Stir in 2/3 cup hot water, and then add dry stuffing mix and pineapple. Mix and let set for 4 to 5 minutes.

     -Stuff the middle of poultry pieces with pineapple stuffing mix, and place in greased or sprayed 9 x 13 inch baking dish.

    - In a separate bowl, mix reserved juice from pineapple, brown sugar, white vinegar, and ginger. Drizzle evenly over pieces.

Bake at 350 degrees for about 1 hour. 

Creamy Chicken Breasts:

·6 boneless, skinless breasts.

·1 (10-3/4 ounce) can cream of mushroom or cream of chicken soup.

·16 ounces sour cream.

·1 pkg. dry onion soup mix.

     -Spray crock pot, and place breasts in the slow cooker. Combine remaining ingredients. Pour over chicken.

Cover, and cook on low for 6 hours. 

Cranberry Chicken Breasts

·6 boneless, skinless breasts.

·1 (16-ounce) can whole cranberry sauce.

·1 (8 ounce) bottle Russian salad dressing.

·1 pkg. dry onion soup mix.

-Spray crock pot, and place chicken in the slow cooker. Combine cranberry sauce, dressing, and soup mix, and pour over chicken. 

Cover and refrigerate 2-8 hours or overnight.

After marinate in the refrigerator, cook, covered, in the slow cooker on low for 6 hours.

      -Slow cooker chicken breast recipes are especially great for Holidays dinner when you're busy. However, whether you're planning an intimate dinner or an elaborate Day dinner celebration, you should find just the right chicken recipe for your family!

Enjoy & Bon Appetite

The Essentials of Baby Care

Motherhood is a gift given by nature. Some mothers are natural, while others have to make extra efforts and work on their skills in the care of babies. But regardless of whether you are a natural person or not, you will face problems of child care at a given point in time and this is what your experience or the experiences of other mothers who could pass through. The end result or the main goal is to do the right thing for your baby as much as possible. Your baby is like a blank slate to start with. Gradually, he / she make his / her own personality depending on how you take him / her instead.

Baby summer or winter baby? 

It is very important to handle your baby, depending on the time of year when he / she is born. Eg winter babies require more careful treatment and warm clothes. On the other hand, summer babies should wear less clothing and good ventilation. During the winters, it is preferable to have a humidifier in your baby’s room to prevent dryness and dehydration set in.

Touch, comfort and safety:

Your baby has an acute sense of touch of his / her other senses are not as developed. It is therefore very important to keep your baby close to you (particularly close to your heart) because nine months of your baby in her womb has always been to listen to the heartbeat. Listen heartbeat again if only to calm your baby. Provide a general sense of security to choose the right clothes, swaddle blankets and other accessories for your darling daughter.

Hygiene matters:

Umbilical cord of your baby dry and falls within a week of birth. It is very essential to apply an antiseptic lotion right after bathing your baby for about 2-3 weeks. While bathing your baby, always hold the baby in an upward slope with the head of the chair. After that, hold the baby under the arms and clean the baby. Do not keep your baby’s diaper for more than 8 hours.

Feeding and burping in the right position:

Usually need to be fed every 2-3 hours. Your child will always give you signs that you need. If you bottle feed your baby, make sure to keep the head and neck of the baby's head on an upward slope. Be careful not to drown your baby and make sure that no liquid enters the lungs of your child.

They are a joy to behold and hold. The intense love and affection that the mother has her baby cannot be matched to any other and therefore should be channeled to take good care of your child.  

Tuna Salad Recipes

This is one of the classic tuna fish salad recipes you can make in minutes. Make a lot for big family size.

·   4 (6 oz.) cans tuna, drained.

·   1 lemon, juiced (optional).

·   2 cups mayonnaise.

·   4 stalks celery, diced.

·   1/2 cup sweet pickle relish.

·   Salt and pepper to taste. 

Instructions: 

In a bowl, combine the tuna, lemon juice, mayonnaise, celery and pickle relish. Mix together well and refrigerate until ready to serve. 

Tuna Salad Recipe: Tuna Salad Gourmet

Here is a Delicious quality tuna recipe is absolutely delicious for tuna salad sandwiches.

·   1 (7 oz.) can white tuna, drained and flaked.

·   6 tablespoons mayonnaise or salad dressing.

·   1 tablespoon Parmesan cheese.

·   3 tablespoons sweet pickle relish.

·   1/8 teaspoon dried minced onion flakes.

·   1/4 teaspoon curry powder.

·   1 tablespoon dried parsley.

·   1 teaspoon dried dill weed.

·   1 pinch garlic powder.

Instructions:

In a medium bowl, combine tuna, mayonnaise, and Parmesan cheese and onion flakes. Add the curry powder, parsley, and dill and garlic powder.

Mix well and serve with crackers or a sandwich.

Tuna salad low fat: Fabulous tuna bean salad

You can do much more with tuna salad sandwiches. This healthy recipe features albacore tuna, fresh green beans, northern beans, black olives and hard boiled eggs.

·   3/4 pound green beans trimmed and snapped in half.

·   1 (12 oz.) can solid white albacore tuna, drained.

·   1 (16 oz.) can Great Northern beans, drained and rinsed.

·   1 (2.25 oz.) can sliced black olives, drained.

·   1/4 medium red onion, thinly sliced.

·   1 teaspoon dried oregano.

·   6 tablespoons extra virgin olive oil.

·   3 tablespoons lemon juice.

·   1/2 teaspoon finely grated lemon zest.

·   Salt and pepper to taste.

·   4 large hard cooked eggs peeled and quartered.

Instructions:

Place the beans, 1/ 3 cup water and a pinch of salt in a medium saucepan. Cover, turn heat on high and bring water to a boil. 

Once the beans start to steam, set the timer and cook until tender and crisp (about 5 minutes. Note: do not let the skillet run dry). Immediately dump the beans into a lipped cookie sheet that is lined with paper towels. Let cool..

In a bowl, combine the tuna, olives and onion. 

     In another bowl, whisk together the oregano, oil, lemon juice and zest. Pour over the tuna mixture; gently stirring. Add salt and pepper to taste. Arrange a portion of the tuna salad, green beans and hard cooked eggs onto 4 plates.

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Not many of us can say that we do not suffer the fall afternoon on the occasion. Many of us struggle to find magically a second wind once the kids are in bed, so that we can complete the office work or something to do at home. In many of these situations, the choice is often simply procrastinate and put tasks in the background, because we are very tired. Even if you are diligent in getting your eight hours of sleep per night, sometimes you just need something to cheer him up, and spend the day. Plenty of sleep and energy are dangerous out there, and you want something that is safe and effective, and not leave you with a headache or nervousness. Too often, people rely on diet soft drinks and coffee to give them a jolt; however, there are other healthier alternatives. Caffeine, limited doses, is a safe and very effective against fatigue means, as evidenced by the Starbucks and Dunkin? Donuts phenomenon, that has taken morning routines throughout the United States. Unfortunately, too many people rely on products like these are not good for us in many ways. Alternatively, green tea can increase alertness and combat fatigue while being very good for you. Green tea helps not only to be more alert and awake, with limited caffeine and many great polyphenols and catechism, these properties added also reduce the risk of cardiovascular disease. The antioxidants in green tea may help fight against free radicals, and said that efforts can help facilitate weight loss, heart disease, fight and helps bone density. Drinking green tea regularly over time will keep your energy at an optimal level, so do not hesitate to take this supplement with the desired frequency.  

     Ginseng is another great energy supplement. Ginseng can be found in two different types, one is Panax ginseng and Siberian ginseng is another. Many people believe that ginseng is found only in the species Panax and Siberian ginseng is not natural. Siberian Ginseng is a different plant also known as Siberian ginseng, which has been known to be beneficial in increasing power levels.  

     Another root of the plant called American ginseng, is not well known because it is not as beneficial as the other two. If you want the best results over time, try to stay with Panax because it is known to help increase supply and blood circulation, which in turn provides more energy throughout the body.  

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Another very important piece of advice regarding diet is that most fruits, vegetables and cranks, and a hearty breakfast and a dinner. Promiscuity moving along, the fastest way to lose weight you need to avoid beer, soft drinks and all foods consist of high principles and supererogatory kilocalories saccharides and sugar. These are probably the main cause of the books you are trying to lose. Exercise is also very important, but it is not a weightlifting exercise every day 2 hours instead of focusing on something that could burn more calories and grams to mark your problem areas. The best way to lose weight, it also involves getting your completed 8 hours of sleep for 24 hours and occasionally twelve point naps are absolutely a good idea.

Want to lose weight? Ask yourself if losing weight will improve the quality of your health? Do you have any health problems right now that could possibly be resolved by weight loss? In this article, I will share with you the answer to what is the best way to lose weight. I'll go over how to lose 10 pounds quickly.
The answers to how to lose 10 pounds fast and what is the quickest way to lose weight can be achieved by a different special diet:

The best way to lose 10 pounds or more is a change from low calorie diet.

Calorie shifting diet allows you to eat a variety of foods with different values ​​of calories, so your body metabolism and burn fat.

With this diet, you eat basically everything want. You can eat eggs, meat, potatoes and all the fruits and vegetables you want.

This diet works hard for you and burns fat even while you sleep.

Often eat with this diet, about 4 or more meals a day. This scheme is different in that you can eat a lot of food and you do not have to eat less, count calories and eat only low-fat foods.

Another answer to what's the quickest way to lose weight is through a fasting method:

· Quick ways to lose 10 pounds can be by fasting.

· Don't fast every day, only every other day.

· On the days you don't fast, you should be consuming less than 1000 calories.

· You must make sure to eat foods with a higher protein content, which will give your body the needed fuel to burn fat and will boost your metabolism.

· You must also incorporate exercise into your plan.

· Don't overdo this fasting by doing it for a very long time; otherwise your metabolism will shut down.

In this article, I gave you some methods that you can lose 10 pounds fast and what is the quickest way to lose weight. If you do these things you will lose weight!