Many people want to eat healthy, but believe it is simply too expensive.
More than two -thirds of Americans are overweight or obese. When you
are on a tight budget, the idea of preparing nutritious meals every
day can seem daunting. A healthy diet could save Americans more than $
200 billion per year in medical expenses. The good news is that eating a
balanced diet does not mean that you should always buy expensive food .
Here are some simple tips on how to eat healthy on a budget:
Plan your meals
Meal planning is a key factor in healthy eating without breaking the wallet. It ensures that you always have the food prepared . Make a shopping list and plan your meals in advance . Do not shop when you are hungry. Summer is a great time to buy the food they want to eat all year . Go to the farmers market and stock up on low-cost nutritious foods such as cherries , peaches and green beans .
use coupons
Go online and check the local newspaper for coupons and vouchers that will reduce the cost of food . Consider discounters . Buy store brands so expensive.
Eat less meat
Buy high quality meat , but eat less of them is a great way to reduce costs. Most people eat more meat than necessary. Grass - fed , organic animal products may cost more, but will help you stay healthy.
Buy Whole Foods
Whole foods are cheaper and more nutritious than processed foods. Make sure your diet includes olive oil, flaxseed , real butter , rice , apples , spinach , ricotta and ground beef. These foods will make you feel full and improve digestion. Research indicates that eating whole foods reduces the risk of heart disease and helps prevent obesity and colon cancer . You can include many good sources of fiber in your meals.
Drink more water
Water is healthier and cheaper than any other drink. Leave the soda and drink more water. If you consume alcoholic beverages and alcoholic beverages regularly , look at the percentage of your food bill taking .
go Frozen
Plan your meals
Meal planning is a key factor in healthy eating without breaking the wallet. It ensures that you always have the food prepared . Make a shopping list and plan your meals in advance . Do not shop when you are hungry. Summer is a great time to buy the food they want to eat all year . Go to the farmers market and stock up on low-cost nutritious foods such as cherries , peaches and green beans .
use coupons
Go online and check the local newspaper for coupons and vouchers that will reduce the cost of food . Consider discounters . Buy store brands so expensive.
Eat less meat
Buy high quality meat , but eat less of them is a great way to reduce costs. Most people eat more meat than necessary. Grass - fed , organic animal products may cost more, but will help you stay healthy.
Buy Whole Foods
Whole foods are cheaper and more nutritious than processed foods. Make sure your diet includes olive oil, flaxseed , real butter , rice , apples , spinach , ricotta and ground beef. These foods will make you feel full and improve digestion. Research indicates that eating whole foods reduces the risk of heart disease and helps prevent obesity and colon cancer . You can include many good sources of fiber in your meals.
Drink more water
Water is healthier and cheaper than any other drink. Leave the soda and drink more water. If you consume alcoholic beverages and alcoholic beverages regularly , look at the percentage of your food bill taking .
go Frozen
Frozen
fruits and vegetables are usually fresher and cheaper overall than
anything that can be found in sections preserved shop , and you can get
up to eight times more for the same price . Apples, pears and bananas
are good choices. Try freezing your own fruit and vegetables in the
summer, when prices are low.
There is a balanced diet of many healthy eating tips that can help you save money at the grocery store.
There is a balanced diet of many healthy eating tips that can help you save money at the grocery store.
