A buffet table food should be fun, but for many of us, the "single window" is broken. What is wrong with a little creme puff Swedish meatballs or meat? Nothing in itself. But you can stop at one? I know it is very difficult for me, and I suspect it may be for many of you .If this is the case, read on. Here are some ways to keep the "traditional" holiday 5 pounds :Eat before you go . Eat a salad or better yet , soup to fill you up before you have to face temptation.
Bring your own. The host reject his offer of a well prepared vegetable or fruit platter ? It is a sneaky thing you get healthy and stay away from high-calorie treats manner.
Avoid cheese and crackers ( and potatoes and gravy ). At parties and dinners , skip the high calorie and fatty foods . Fill your plate with turkey and vegetables and enjoy the party !
Drink sparkling water. Alcoholic beverages can be very fattening, especially eggnog and other sugary drinks. Be satisfied with a glass of dry wine , then go to the soda for the rest of the night. You will feel better and look in the morning , since excessive alcohol consumption also promotes wrinkled skin.
Enjoy : Eat one. For yourself . They are the holidays , right? OK , just one. Put it on a plate and approach the corner by himself. Conversation tends to encourage excessive consumption nonsense . Enjoy your gift. Savor every bite and be satisfied . Then re - join the party .
Stay away from the buffet table. I mean physically and being so far as you can get and still be part of the festival. That suppress the temptation.
Use the valve to stop the cravings. It is a combination of acupressure and the statement that modifies the physiological and anxiety and other psychological problems (including destructive internal dialogue) quickly.
Skip the appetizers. Dinner, silent chorus of those high in fat, high calorie snacks and enjoy your pre-dinner drink wine or soda. You can even cheat a bit to put some things on your plate, then ignore you become engrossed in a conversation.
Decide for yourself and get back on the horse. If you have a slip and exceeded, do not be discouraged . The complaints are the main troublemakers food, so they are not for them. Back in its plan of healthy eating the next day. Do not wait until the holidays are over . The damage will be much less .
Do not punish yourself . It goes with # 9: If you go too far , do not try to survive with carrots and water the next day. This will only cause more cravings guilt and urges to eat quietly . Return to a healthy eating plan , make a soup made with vegetable broth, eat a salad for lunch and say, yes , you can control your diet and keep your weight at appropriate levels for the whole of your life .
Bring your own. The host reject his offer of a well prepared vegetable or fruit platter ? It is a sneaky thing you get healthy and stay away from high-calorie treats manner.
Avoid cheese and crackers ( and potatoes and gravy ). At parties and dinners , skip the high calorie and fatty foods . Fill your plate with turkey and vegetables and enjoy the party !
Drink sparkling water. Alcoholic beverages can be very fattening, especially eggnog and other sugary drinks. Be satisfied with a glass of dry wine , then go to the soda for the rest of the night. You will feel better and look in the morning , since excessive alcohol consumption also promotes wrinkled skin.
Enjoy : Eat one. For yourself . They are the holidays , right? OK , just one. Put it on a plate and approach the corner by himself. Conversation tends to encourage excessive consumption nonsense . Enjoy your gift. Savor every bite and be satisfied . Then re - join the party .
Stay away from the buffet table. I mean physically and being so far as you can get and still be part of the festival. That suppress the temptation.
Use the valve to stop the cravings. It is a combination of acupressure and the statement that modifies the physiological and anxiety and other psychological problems (including destructive internal dialogue) quickly.
Skip the appetizers. Dinner, silent chorus of those high in fat, high calorie snacks and enjoy your pre-dinner drink wine or soda. You can even cheat a bit to put some things on your plate, then ignore you become engrossed in a conversation.
Decide for yourself and get back on the horse. If you have a slip and exceeded, do not be discouraged . The complaints are the main troublemakers food, so they are not for them. Back in its plan of healthy eating the next day. Do not wait until the holidays are over . The damage will be much less .
Do not punish yourself . It goes with # 9: If you go too far , do not try to survive with carrots and water the next day. This will only cause more cravings guilt and urges to eat quietly . Return to a healthy eating plan , make a soup made with vegetable broth, eat a salad for lunch and say, yes , you can control your diet and keep your weight at appropriate levels for the whole of your life .
