Most people know very little about why you should detoxify your body. They heard of the Master Cleanse, the 3,4,5,6,7 , and 28 days of
abstinence, but most people do not know anything about him, "It is good
to do for the regime".
This would make it very difficult to define the best detox diet.
But the reason to do any detox diet is to eliminate things in your body that make your body reacts inappropriately. Detoxification means removing toxins from your body. It is much more than a "diet."
Once the poisons are gone, feel energetic, vital, happy and healthy. It is the poison that make us feel tired, mentally ill , irritable, depressed and sick. This is actually the reason for seeking the best detox diet.
Why the best detox diet makes me fell sick?
Unfortunately, when the toxins are removed, they can be unpleasant sensations and feel like cleaning before you finish. This means that when the elimination of toxins is stimulated,
sometimes you can feel the symptoms of poisons, since removed from the
system. The
body is under constant exposure to toxins in many forms of pollution,
pesticides, artificial sweeteners and other food and allow us to abuse
our bodies. Without cleaning from time to time, these poisons accumulate in the body and cause a variety of illnesses and chronic diseases.
But the science regarding the
detox theory is deeply flawed, according to Peter Pressman, MD, an
internal medicine specialist at Cedars-Sinai Medical Center in Los
Angeles. "The body already has multiple systems in place -- including
the liver, kidneys, and gastrointestinal tract -- that do a perfectly
good job of eliminating toxins from the body within hours of
consumption." What the doctor doesn't mention, is what happens when your
liver, kidneys, colon and intestinal tract are damaged from an
"overload" of toxins, chemicals, antibiotics and other poisons from the
environment.
He
does not mention, because when this happens it takes to remove the
damaged organ (if possible, not to kill you) and your insurance company
receives the bill. ( If you have insurance. )
Our bodies are fearfully and wonderfully made, but we live in a world
that has more pollution, chemicals and poisons in the air we breathe in
our homes than at any time in history.
The best detox diet is
one where all the UN-welcome visitors are flushed out and removed, so
our bodies can function again the way they were suppose to operate. I
recommend doing several different types of cleanses if you have never
done any detoxing as an adult. The reason is simple. They all have a
specific purpose of cleansing certain parasites, toxins, waste etc. The
best detox diet is the one that does this well.
