If you are looking for easy healthy breakfast Ideas, Well, we have three for you today. They
are all nutritious, delicious, and
hopefully will show you that you don't need to rely on high sugar, high
crap store bought boxed cereal for breakfast . These three simple ideas for healthy breakfast, we hope to demonstrate to you that homemade food can be so much more rewarding. The
three recipes are a plate of fruit and nuts, a banana and cinnamon
tortilla ( believe me it is delicious) fruit and pancakes. Enjoy. Remember it's not just breakfast that's important, the rest of
your meals are too, the beauty about these easy healthy breakfast ideas
is that they can be enjoyed anytime of day (who says breakfast needs to
be first thing in the morning anyway?)
Healthy Breakfast Ideas # 1 : Fruit and Nut Bowl :
serves one.
Ingredients :
- 1 Teaspoon ground cinnamon.
- 1/2 Teaspoon ground ginger.
- 2 Teaspoons coconut oil.
- 1/2 Cup coconut shredded.
- 1 Mango chopped.
- 1/4 Cup blueberries.
- 1/4 Cup Strawberries.
- 1/4Cup chopped pecans.
- 1/4 Cup chopped walnuts.
- 2 Tablespoons flax seeds.
Combine all ingredients in a bowl and chill before serving.
Healthy Breakfast Ideas # 2 : Banana and cinnamon Omelette :
serves one.
Ingredients :
- 1 chopped up banana.
- 3 whole eggs.
- 2 tbsp cinnamon.
- 1 tbsp olive oil.
- Heat oil in a skillet over medium heat and add the chopped banana. Heat until soften .
- While the banana is warming , beat 3 eggs in a bowl.
- Pour the eggs over the banana .
- When the omelette is almost cooked Sprinkle cinnamon on top to serve.
serves 1-2.
Ingredients :
- ½ cup coconut milk.
- ¾ cup water.
- 2 large eggs.
- 1 tbsp melted organic butter.
- 1 cup brown rice flour.
- ½ tsp sea salt.
- ½ tsp vanilla.
- coconut oil to grease pan.
- 1 cup of mixed berries / blueberries.
- Mix wet ingredients in a bowl and mix with a whisk until well blended .
- In another bowl , mix the dry ingredients and mix well. Mix dry and wet ingredients to form a thin paste.
- Heat a 8" skillet on medium high heat and add a small amount of coconut oil to the pan.
- Pour about ¼ cup batter into a hot skillet . Shake the skillet until the bottom of the skillet is covered with batter . Cook the crepe for 1 minute.
- Use a thin spatula to loosen the edges and gently flip it over and cook for an additional minute. Transfer to plate and fill with favourite topping. Almond butter or bio live yoghurt with blueberries, to make a great fresh fruit crepe.
Enjoy and Bon Appetit !
