They
run, jump, run, play, dance or just follow you everywhere asking
questions, one thing is certain - the kids are always on the go ! And all this energy results in large appetites.But when it comes to getting kids to eat healthy snacks to renew energy, many parents find themselves stuck in traffic. So how can parents compete with endless options of junk and get their kids to eat healthy snacks? You can start offering these ten healthy snacks that will get your kids excited about eating well ...
Ants on a Log:
This fun and healthy snack for kids is a classic that's been
pleasing youthful palates for generations. All you need is some celery
stalks, peanut butter, and raisins. Simply slice celery stalks down the
middle and spread each side with peanut butter. Next, place raisins on
top of peanut butter, spacing them out to look like ants marching on a
log.
Homemade Snack Mix:
Blends snacks are great on - the - go snacks for children. They can also be a healthy snack, depending on what's in them. Make your own snack mix is a cheap and easy to buy alternative mixes bought store. Use ingredients like nuts, dried fruit chips, seeds, granola, and
carob for a healthy and delicious snack kids will love.
Green Bean Chips:
A healthier alternative to potato chips, green bean chips make
eating green beans fun again! Kids will love the crunchy, salty flavor.
They can usually be found at your local health food store. Many regular
grocery stores are also starting to carry them too so be sure to check
out using this healthier snack to replace regular potato chips.
Hummus and Pita Slices:
Made of fiber and protein packed chickpeas, hummus is a delicious and versatile spread. Comes in a variety of flavors and is available in grocery stores. It is also easy to make from scratch at home. Serve with slices of toasted pita bread for a delicious snack kids can get excited about.
Sunflower seeds:
Sunflower seeds are another fun and healthy snack for kids. They're a
great source of vitamin E and a good source of vitamins B1 and B6 too.
Shelled or unshelled, roasted, salted or not, your kids are sure to
enjoy this classic healthy snack. For a fun family activity, grow some
sunflowers in the yard or in pots and have your kids help you harvest
them.
Cinnamon Toast:
This sandwich combines cinnamon, bread, margarine, and a touch of sugar - all the things kids love ! Just bring your favorite choice of healthy bread, spread lightly with margarine and sprinkle with a little sugar and cinnamon. Your children will require more than this low fat snack favorite.
Popcorn Made Healthy:
Popcorn is not as bad as everyone thinks it is. Actually, it is everything we put on what makes it so bad for us. Kids love popcorn, but the butter and salt equals a poor choice of snacks. Make the new healthy popcorn popping plain and decorate with
nutritional yeast, that tastes good and is full of amino acids and B
vitamins.
Yogurt and pretzels:
Calcium
is essential for healthy bones and teeth and yogurt is rich in calcium,
not to mention cultures that help the health of the digestive tract. The yogurt comes in all sorts of fun flavors that mimic the taste of your child's favorite desserts. You can also buy wholesale plain yogurt and top with fresh fruit. Add some pretzel sticks for a healthy snack.
Avocado :
Fat is actually a good part of any diet, provided it is the type of fat. Avocados are full of unsaturated fats. They are also an excellent source of potassium, fiber and vitamin C. Mash up with tomato
and a splash of lime for homemade guacamole, use instead of mayo on a
sandwich, or place on toasted bread for a quick, nutritious snack.
smoothies:
A smoothie is a bit like just another healthy smoothie ! Your kids will love the fruity flavor as ice and can fall into all kinds of healthy supplements. Use fresh fruits like strawberries and bananas, soy or rice milk and sugar limit. You can also use smoothies as a way to introduce new fruits for your kids to enjoy as mangoes and kiwis.
These healthy snacks for kids are sure to make your kids happier eating well.
