" Weight " is always a touchy subject for most women. Although most women are trying to lose weight, some women are trying to gain weight. This obstacle of trying to gain weight is further
compounded by unsolicited sometimes dangerous advice from jealous women
who wished they were thin as well as advice from dodgy sources from the
Internet. This article will reveal how to gain weight fast for women
using these 4 crucial tips to building a curvy body.
How to Gain Weight Fast # 1 : Write a plan for weight gain :
The first step towards achieving a body with sexy curves is to develop a plan for weight gain. This plan is crucial as it will guide you to your goal. This plan will motivate in times of adversity, and destroy procrastination keep you focused and on track while distracted. In
his plan to gain weight, you will have to list the amount of weight
you want to buy a time to reinforce this sense of urgency, what foods
to eat to gain weight, exercise to strengthen muscles, how often is your workouts per week and when it will go to bed. These individual factors play a crucial role in the development of a curvier and more feminine body. You mess with one of these factors, to slow its progress. I urge all women to formulate a plan to gain weight immediately after
reading this article to reinforce its commitment to achieving your dream
body.
How to Gain Weight Fast # 2 : Choose Nutrient Dense Meals :
Nutrition plays a vital role in how your body looks. Women
trying to lose weight often say that nutrition is the most difficult
part of your weight loss program, as they face many temptations that
could jeopardize your efforts to lose weight. It's the same for women who are trying to gain weight. You may think that since you're skinny, you're free to eat everything in sight. This wrong thinking you up for bad eating habits in the future. The
foods you should eat include brown rice, whole wheat bread, oatmeal,
pasta, chicken, turkey, salmon, whole milk, cheese, cottage cheese,
yogurt, eggs, and fruits and vegetables rich in calories. You should consume around
four to six smaller meals throughout the day to provide a steady flow
of nutrients for your muscles to grow.
How to Gain Weight Fast # 3 : Choose Compound Resistance Exercises:
In
addition to consuming nutritious meals dense compounds should include
resistance exercises in your workouts to build muscle to give the
curvaceous look. You should focus your efforts on increasing the size of their hips, thighs and legs to give this curvaceous look. Exercises to use include deadlifts, barbell/dumbbell squats and leg
press. You should also use other exercises to balance out your body so
that no single muscle group is too strong or too weak in relation to
other muscle groups. These exercises include push ups, pull ups, chin
ups, dips and bench press. Muscle groups that are too weak or too strong
in relation to others will cause bad posture and greater chances of
injuries. Combine a selection of these exercises in your workout program
and train around three to four times per week for quick results.
How to Gain Weight Fast # 4 : Recovery :
Recovery
is often overlooked simply because it doesn't involve much effort. We
are led to believe that building muscle requires only strenuous effort
with little if any emphasis on resting. In fact we spend more time
resting than we do exercising so we should in fact be placing more
emphasis on recovery. We
should have six to eight hours of sleep every night, but most people
simply do not have enough time, how can we solve this problem? We can spend more time in our lives by eliminating wasted time, such as watching TV or surfing the net. These two activities are notorious for not have enough time.
On average, we look at two to four hours of television a day. In a week this gives us 14 to 28 hours that are lost. Add to that the time spent on the computer every day. Typically we spend at least one
hour per day online so that's an additional seven hours of time wasted. All
together about 21 to 35 hours of wasted time, equivalent to a
part-time job , if you really want to achieve our goal of a better body,
we must prioritize our goal of gaining weight, more than watch TV or surf the net. When
it comes to getting six to eight hours of sleep per night, it is best
to go to bed early and get up early to get the best results. The best time to go to bed in my opinion is before 10pm since
hormones are released between the hours of 11pm and 1am, the window of
opportunity for transforming your body.
How to Gain Weight Fast # 5 : Get a good training program:
Build a curvy body is more than just working in the gym and counting reps and sets, and many more. Exercise
is intense, the mental aspect of weight lifting is so intense. No-Nonsense
Muscle Building will teach you everything there is to know about
building a curvy body for skinny women inside and out and you won't find
a better resource to give yourself an edge. we will talk about exercice plans in the next articles , so please be there !! ;)
