This
is an other article about How to lose Weight Fast? this part whill gives you
all the nutrition advice you need to achieve extreme weight loss and
take control of your life. Our bodies are a reflection of our habits and values. Let your body to show others that you are a person who has mastered their own health.
Extreme Weight Loss Tips # 1 :Nutrition Ratios:
Whenever possible, try to increase the amount of protein you consume at each meal during the day. The higher the ratio of
protein compared with fats and carbohydrates, the better the metabolism
boost and the lower the insulin spike.
Extreme Weight Loss Tips # 2 : Eat often :
Each time we eat a small, food rich in protein, which stimulate metabolism. Therefore, we must use this to our advantage as much as possible. Try to eat every 2 to 2.5 hours and never let go for more than 3 hours. This will keep your metabolism into overdrive and ultimately lead to extreme weight loss.
Extreme Weight Loss Tips # 3 : Only protein before bed :
Always remember to avoid
carbohydrates at least 3 hours before going to sleep. Apart from the
obvious insulin boost and weight gain that follows, having low blood
sugar levels before sleep will result in more growth hormone being
produced by the body. This means that you will burn more fat while you
sleep. So stick to protein shakes or seafood just before hitting the
sack.
Extreme Weight Loss Tips # 4 : Muscle
is the king :
While it is important to reduce your calories to some
extent in order to lose weight, never reduced to a point where you are
jeopardizing your muscle mass. If you do not eat enough (mainly proteins), your body will stand on their own muscles for amino acids and other nutrients. This is the worst position to be in, like when your muscle mass decreases, your metabolism will stop.
Extreme Weight Loss Tips # 5 : Cautiously Dine Out :
It is easy to get carried away when you eat in a restaurant with family and friends. I'm not saying that you should not have fun manner, but attention. Keep your weight loss goals in mind and do not forget to choose foods and beverages chip. For
example, if the restaurant does not serve meals that include complex
carbohydrates, you may want to consider
eating a salad to play it safe. Also, keep in mind that alcohol is
packed with sugar and calories. Drinking your alcohol straight up is a
good way to offset additional weight gain.
Extreme Weight Loss Tips # 6 : Drink
green tea :
I covered the benefits of green tea in detail in another
article, but all you need to know is that you must be drinking. Not only full of antioxidants that fight against cancer, but also has a significant effect on weight loss. Green tea is ideal to take before placing your cardio in the morning
because it contains almost no calories but provide sustainable energy
drink.
Extreme Weight Loss Tips # 7 : Take a break :
By reducing the amount of food you eat combined with exercise, you put a lot of extra stress on your body. If you feel you are doing everything right, but the results start to slow down, you may want to consider taking a break. This
break doesn't have to be too long and it shouldn't be: 2 days is enough.
For 2 days eat a reasonable diet and avoid exercise, then jump back
into your weight loss diet.
Now, you absolutely
armed to the teeth with information on how to lose weight fast. Follow these tips and extreme weight loss is just around the corner for you. Everything really
comes down to increasing your metabolism, so keep this in mind and do
everything that you can to keep it firing.
Stay Healthy and Good Luck
