Low Carb Diet To Lose Weight

     

     Do you feel that you fail miserably to maintain a healthy diet? Weight gain is endemic and is constantly bombarded with new and growing methods that claim to be the last diet quick weight loss.You are here to learn, there is a way to lose weight and keep it with a diet low simple carbohydrates that is not just a program for effective weight loss, but a program that offers wonderful options for healthy and delicious meals. The key to successful weight loss is to find a realistic way to eat, allowing you to enjoy the food while maintaining a healthy weight. You need to find a diet that you can stick to in the context of a healthy lifestyle. You will be given tantalizing meals and tips to keep you on track with easy to follow videos and recipes.

     By following the premise of the Atkins Diet developed by Cardiologist, Dr. Robert C. Atkins in the early 1970's. This diet is still one of the most popular diet plans to promote weight loss and maintain life-long health. 

Researchers are finding more and more evidence of a low carb diet you can:

• Higher HDL cholesterol (good cholesterol ).
• Weight loss and management.
• Nutrition.
• Low blood pressure.
• The insulin level in the blood drops.
• Improved triglycerides.
• Reduce blood sugar for diabetics. 

     Dr. Atkins believed that eating the right balance of carbohydrates, proteins and fats help weight loss . There are recipes designed using this very formula to help you stay on track and continue to live a low carbs lifestyle. 

     So what is the cause of weight gain? Excessive consumption of bad carbohydrates leads to levels of blood sugar imbalance, weight gain and cardiovascular problems. 

Bad Carbs to avoid:

• Refined grains such as white bread , white rice and pasta enriched.
• Cake, cookies, candy and chips.
• White potatoes.
• Sweetened soft drinks.
• Sugar. 

     Maintain the levels of blood sugar steady throughout the day will help you control your eating habits and sudden hunger pangs can be a culprit in sabotaging your diet well-intentioned plans. Learning to eat on a continuing program of 3-5 times a day to help maintain consistent blood sugar levels stops your body goes into " starvation mode " that tells the brain to store fat. 

The main factors that make a low- carb diet effective for weight loss are :

• The protein consumed in a low carb diet keeps you feeling full longer so you eat less.
• Considerable portions and a wide variety of foods make you cheat less.
• A low-carb diet helps burn energy instead of storing fat.
• The protein in a low carb diet can increase your metabolism.
• Effective weight loss through a low-carb diet helps maintain healthy to avoid diseases like diabetes and heart disease.

     I invite you to join me in the low-carb lifestyle to learn the basics of healthy eating. I can not wait to hear your success stories as we continue on this path together. and i promess you that i will bring you more articles about this impotant subject, and let's try to do our best to be healthy and to take care of our bodies.