What is The Quickest Way To Lose Weight For Women ?
In today's society, the biggest turn off for men is overweight women. Women
feel that the quickest way to lose weight naturally is to diet. It may
seem to be the easiest and quickest way to lose
weight.
I will tell you what the quickest way to lose
weight is.
Is your weight weighing down your confidence? You can get it back very soon
if you follow the quickest way to lose weight and follow it regularly. The
entire routine would consist of two important elements, food management and
exercise.
Proper food management is The Quickest Way To Lose Weight !!
Proper food management is one of the quickest ways to lose weight. We know
that food plays a very important role in weight changes; weight gain or weight
loss. For an effective weight loss, you should completely avoid all toxins,
additives and artificial components in your food and go for only natural and
organic food like fresh fruits and vegetables.
You must cut down completely on all kinds of fatty, oily and junk foods. You
should also curb on carbohydrate intake and ensure a proper protein rich diet.
Skipping meals will harm even more and also make sure you have a regular healthy
breakfast. Avoid fried or buttered food in the meals. These constitute a part of
the quickest way to lose weight.
Sweets have to be removed from the food charts completely. Avoid salty food
too. You should not eat anything that contains a lot of salt. You should even
avoid putting raw salt on the foods, if that is possible. Salty foods cause your
body to retain water, which makes you weight more and look fat.
Do not eat any pasta, breads, dairy products or food with fatty dressings.
Avoid smoking and consuming alcoholic beverages. They will harm your body.
If you want to know the quickest way to lose
weight, then you should completely avoid having artificial flavoured
fruit and vegetable juices, creamy milk, colas and sodas. You can rather go for
low fat or fat free soy milk or vegetable soup.
Adding Exercising Forms for Quickest Way To Lose Weight
Exercising forms a part of the quickest way to lose
weight and it has to be made a way of life. By exercising for at least 20
minutes every day, you can increase the rate of weight loss.
On the other hand, aerobic exercises (for 25 - 30 minutes daily) and fast
walking (for 10 - 20 minutes daily) are among the most effective and quickest
ways to lose weight. Engage yourself in a sports activity of your choice. Play
it regularly for fun. While enjoying it and while making new sports records, you
will see how you have controlled your weight.
Keep a reward system. On having shed a certain number of pounds, treat
yourself. Treating should also be calculated. You should know how many calories
have been consumed. Don't fall prey to any of the fat reduction pills, drugs or
medicines. They might help you in the short run but they are will cause diseases
in the future. Have a healthy and a happy life. Be optimistic in life. Reduce
your stress levels; this is also the quickest way to lose
weight.
Now you know what the quickest way to lose
weight. Make sure you imply and use this new gained knowledge in the best
possible way. One day's work will not give marvellous results. Patience is the
key to a healthy, active and a fit body.
Sure, some diets can help you lose a good few pounds in weight really quickly
(and I mean in only a couple of days!), but is it really fat you are
losing?Sadly not. All you are doing is losing water, and very little fat. In the
first two days you'll spend an unusual amount of time going to the toilet. Then,
when you stop the diet, within one or two days, whether you've eaten sensibly or
not, you'll have put all that water weight back on. Three of four pounds
practically overnight! There's no way this can be fat.What's worse, having
failed to permanently lose weight using the fad diet, realising the hype was,
actually, just hype, many people go on to the next fad diet. And then claim
incredulously that there must be something wrong with their metabolism, because
they just can't lose weight!How does the saying go? Fool me once, shame on you.
Fool me twice...At some point, we learn that we must be doing something wrong,
and there must be a way to lose fat permanently.If you ever make it to this
point in your weight loss journey, then you've arrived at a very special
junction. It's time to make a decision.Do you continue down the same road of fad
dieting (or yo-yo dieting) with guaranteed results of disappointment and
failure, or do you take a new road based on scientific fact?I know when I came
to this special junction, after several attempts down the fad diet road, I took
the new road, and then used what I had learnt to lose 2 stone in 4 months.The
Quickest Way to Lose WeightThe first step down your new
road to success is the realisation of the following simple statement. It is so
shockingly obvious, it's like a slap in the face. A real wakeup call.Drum roll
please...If you burn off more calories than you consume, then you will lose
weight.Take a minute and let that sink in.It's really that simple. Each and
every day, if you can just make sure that you have burned off more calories than
you have consumed, then you will lose weight.If you think about it, it is only
the opposite of this process that lead you to fad dieting in the first
place.Instead of burning off more calories that you consumed, you have in fact,
little by little, consumed more calories than you burned each day. So your
weight, over time, gradually crept up.So your job now is to reverse that weight
gain process, and turn it into a weight loss process by...you guessed
it...burning off more calories than you consume each day.Then, once you've
reached your ideal weight, it's simply a balancing act between the calories you
burn off and the calories you consume.Burning off more calories than you
consumeBurning off more calories than you consume each day is called calorie
deficit. So your task is to ensure that, at the end of each day, you are in
calorie deficit.To achieve calorie deficit, you have two weight loss weapons in
your arsenal. Either you can achieve deficit by consuming less food so you are
taking in less calories, or you can exercise and become more active. Any
physical activity burns of calories so the more activity you do the more you
burn off.And of course, there's nothing stopping you doing both, so the quickest
way to lose weight is to reduce your calorie intake whilst performing
moderate, regular exercise.Eating less caloriesAn average male requires 2500
calories each day to sustain a day's energy expenditure, and a female requires
2000 calories. Now everyone is slightly different, and these figures depend on
many factors such as age, height, weight, etc., but they are a great estimate to
work with.So to ensure calorie deficit, men should eat less than 2500 calories,
and women less than 2000 calories.A good target would be to reduce your food
intake by 500 calories below the average, so men should aim for 2000 calories
and women 1500 calories. You shouldn't, however, reduce your intake by any more
than this. 500 calories is the absolute maximum. This is because you will be
missing out on key nutrients, like all your vitamins and minerals, and also you
still need some quality foods to fuel your daily activity and exercise.You
should learn to count calories accurately, either by weighing produce or using
good calorie estimators, which you can find on the internet free of charge.
There are many good calorie counting apps you can get for your phone, which are
helpful.But there are a few great tips you can follow, and you'll sure be in
deficit. Reduce the amount of bread you eat to no more than two or three slices
per day. Reduce the amount of pasta and pizza by cutting your portion sizes in
half. Cut out chocolates, cakes, and biscuits. Cut out liquid calories like
fizzy drinks (these are a killer to your calorie deficit).But that doesn't mean
you can't treat yourself now and again. As long as, on average, you are in
calorie deficit, you'll still lose weight.Burning calories through exerciseThe
more exercise you do, the fitter you'll become, and the more calories you will
be able to burn off.You don't have to exercise really hard. Just moderate
intensity exercise will ensure you keep in calorie deficit. Walking one mile
will burn off around 100 calories, so a good hour's walk at a moderate pace can
burn off about 400 calories.Of course, the more distance you cover the more
calories you burn, so jogging and running will burn even more calories. But the
list of aerobic activities is almost endless, so you need never become bored
with your routine.Similarly to food calorie estimators, you get use online
estimators to calculate how many calories you burn off during exercise. Try and
be as accurate as you can.Keep a log bookKeep a diary or log book of your daily
calorie deficit and monitor your weight loss.Sometimes everyone lacks
motivation, and this log book can be a great source of inspiration during these
times. You'll see just how far you have come, and this might be all you need to
stick at it and maintain your daily calorie deficit.
Unfortunately many people look to miracle diets to help them lose weight.
They look to the latest fad, believing it to be the quickest way to lose
weight. They are suckered in by the hype, and expect to lose the best
part of a stone in less than two weeks, and then expect to keep that weight off
when they stop dieting.If you've tried these fad diets in the past, then you'll
know that they just aren't worth the time or money you spend on them.
