It is a challenge to find quick and healthy recipes for your children. Children may be more difficult, especially when it comes to vegetables and cereals. Moms,
dads and chefs around the world are constantly evolving new ideas for
meals and ways to ensure that children eat healthy and tasty food.
One of the biggest challenges parents face is how to get a child to eat their vegetables. Instead of pouring fattening melted cheese over broccoli, try hiding the unpopular green villains. Toss vegetables with chicken and cream sauce, then roll it into a pasty shell. Use a tortilla (corn or flour), a crepe or a pita.
A quiche made with eggs, lean bacon and vegetables is both easy, fast and relatively inexpensive. Buy
a pie crust already in your local market and in a large bowl, combine 5
eggs, broccoli (or other vegetable) and cooked bacon pieces together.
Then pour the mixture into the pie crust and stick it in the oven at 425 degrees for half an hour. This is a delicious, healthy drink for the whole family.
Kids always look for certain foods like pizza. A pizza can be very healthy and quick. You can really go wild with vegetable toppings and load a pizza dough ready- filled with them. First
on the dough with marinara sauce, sprinkle with mozzarella cheese (low fat natural cheese) in the sauce and then pile on the vegetables. Stick the pie in the oven at 400 degrees for 20-30 minutes.
Chicken nuggets are also a favorite. When baked rather than fried, these are very nutritious meals. Set the oven to 400 degrees. Take raw chicken tenders and dip them in beaten 2 or 3 egg yolks. Then take the nuggets or tenders and dip them in the breadcrumbs. The breadcrumbs that are commonly sold in supermarkets work well. Place chicken in a buttered dish and bake for half an hour. Grill the chicken nuggets is also a great idea. This dish goes well with rice, mashed potatoes, or just fruit for dessert.
A popular breakfast recipe for the little ones is whole grain pancakes. Children will think that feeds a sweet snack instead of a healthy meal. Whole mass of grain pancakes sold right next to the mass of a regular pancakes in their local grocery stores. Maple syrup in place bold, opt for a no bay conservation spread pancakes.
For a snack: apple sticks, strawberries and other sweet fruits always win. Children and adolescents are natural fans of fruit and often do not seek additional toppings or sauces. If your favorite fruit is not in season, frozen fruit is so delicious and nutritious when thawed.
Remember that the child will be the envy of what he or she eats more often. There are many healthy recipes for kids that will always be a success. Your children will thank you one day.
