Are you concerned about your child's eating habits ? It
can be a challenge to feed children a healthy diet every day, I have a
goal seEtes you worried about your child's eating habits? It can be difficult to feed children a healthy diet every day, but I have a secret weapon. A home smoothie is an easy way to serve your child at least one serving of fruit, vegetables and calcium every day. Follow these five simple guidelines to help your child eat a nutritious diet :
Five Nutrition Suggestions for Your children(s) :
3+
portions of veggies, 2 portions of fruit, 3 portions of whole grain
products, 3 food servings of calcium, 1/2 their entire body weight in
grams of lean health proteins.
One serving of vegetables is just one cup of raw vegetables or 1/2 cup prepared. Although
it can often be difficult to achieve for small to eat raw vegetables ,
kids is easy to understand at least some vegetables in a delicious
homemade smoothie. Spinach, greens and steamed carrots are particularly easy to hide in smoothies mouth watering . One of the best smoothie recipe with mixed vegetables called frog juice, and my favorite recipe with carrot juice is Bunny. Your children will be happy to eat your vegetables if you serve in a smoothie !
It is much simpler and easier to convince children to eat fruit instead of vegetables. A serving of fresh fruit is real fruit ( like an apple or mango), or 3/4 cup berries. Although the fruit is not necessary to make great drinks , smoothies taste better with a little sugar added fruit ! Frozen Bananas Smoothies are very popular because they add cold and creamy texture to the drink . Preparation
for bananas in a smoothie juice is virtually nonexistent : just peel
and pull in. Apples are still popular fresh fruit to add to smoothies. Apples are very nutritious and tasteful .
Whole grain products have a higher nutritional value than processed, highly refined, white grains. Because
children consume a relatively small food quantity on a daily basis, it
is essential to ensure they receive the maximum nutritional value for
the amount of food they eat. A
serving of whole grains is equal to 1/ 2 cup cooked rice or pasta, 1
slice bread, 1 /2 cup dry oatmeal or 1 cup whole grain cereal for
breakfast (with least 6 grams of sugar and 3 grams of fiber or more per serving). You
can easily add a serving of breakfast cereal beverage of your child, or
add the dry oats if the vita console is quite effective. Whole
grains are in the baby section is another option, but it will be hard
to find a baby cereal with at least 3 grams of fiber per serving.
Chances
are that your child will have most of their daily milk intake of
calcium supplement, but calcium is also found in yogurt, cottage
cheese, traditional cheese, green vegetables, legumes and tofu, food products fortified with calcium, such as cookies and orange juice. A
portion of calcium equals 1 cup of milk, yogurt or calcium -fortified
juice, half a cup of beans or broccoli, or four ounces of tofu. You
should look for low-fat versions of milk, yogurt and cheese, which are
healthier because they have less fat clogging the arteries. Children older than 2 should always consume 1% milk, never the rich variety of fat. Smoothies
made with low fat milk, soy milk, vegetables citrus juice or even low
fat yogurt are especially delicious to consume calcium solutions.
Lean protein is another sticking point in the diet of children. My son weighs 36 pounds. It is ideal to eat half of it in grams, 18 grams of lean protein each day. Children
can get protein from a variety of sources : cooked chicken, chicken
burgers, yogurt, low fat milk, peanut butter , tofu, eggs, almonds,
veggie burgers, lasagne and cheese sticks are common sources of
proteins between this particular age. You really need to look at the nutritional value of a specific protein in grams quantity for each item. Try
to consider the grilled chicken with turkey burgers are definitely
heavyweights, with an average of twenty grams of protein help to know
the size of the palm. Yogurt, low -fat dairy products, peanut butter and tofu are great sources of
protein usually necessary to fill the delicious taste of the shake
girl!
Now
we have cut all the rules of a single feed, you can see exactly how
our smoothie tested for feeding children could go a long way to ensure
your child a great tasting, healthy meal every day swallows recipes. All the best !
Disclosure:
I am not a nutritionist, Speak with
your doctor before switching your child's diet. A homemade smoothie is an easy way to serve your child at least one serving of fruits, vegetables and calcium every day.
